Estes dias ouvi a seguinte frase: “Estamos todos na mesma tempestade, mas não estamos no mesmo barco”. Muitas de nós temos vivido dias bem difíceis, afinal tem sido um ano bem desafiador. Sendo assim, como nós mulheres podemos nos sentir empoderadas em meio a todo este caos? A resposta é simples: basta tomarmos consciência do poder de um sorriso! Por isso, minha querida leitora, se você quer se sentir mais saudável, mais interessante para as pessoas ao seu redor, e até mais autoconfiante escolha o seu sorriso mais incrível e desfrute desse poder disponível dentro de você.
Seu sorriso pode curar
Quem nunca ouviu dizer que “o sorriso é o melhor remédio”? Mas a maioria de nós não imagina que este ditado tem respaldo científico. Um simples sorriso ajuda a aliviar o estresse, pois seu corpo libera endorfina, o famoso “hormônio da felicidade”. Isso acontece imediatamente quando você sorri, melhorando o humor e ativando a região do cérebro que produz a sensação de bem-estar. Estudos mostraram que quando sorrimos, o cérebro produz betaendorfina, um analgésico natural que ajuda a relaxar e a combater a dor. Uma bela gargalhada estimula o sistema imunológico e aumenta o ritmo cardíaco, podendo atingir até 120 pulsações por minuto em alguns casos, o que aumenta o fluxo sanguíneo contribuindo para uma maior oxigenação dos tecidos. Talvez você não esteja sorrindo agora enquanto lê o artigo, mas eu recomendo que experimente, lembre-se de algo engraçado que já viveu, ou uma cena de comédia que assistiu. Apenas reserve alguns segundos para sorrir e sentirá o poder incrível curador de um sorriso. Viva mais e melhor exercitando seu sorriso.
Seu sorriso a torna mais interessante
Sorrir é uma das mais básicas expressões biologicamente uniformes a todos os seres humanos. Quantas vezes você sorri durante o dia? Mais que 20 vezes? Parece bom, mas quero compartilhar que as crianças sorriem mais de 400 vezes ao dia! Por isso, que todas as vezes que estamos próximos aos pequeninos conseguimos sorrir quase que imediatamente. Um recente estudo da Universidade Uppsala, na Suécia, descobriu que é muito difícil franzir a testa quando está olhando para alguém sorrindo. Por quê? Porque sorrir é evolutivamente contagioso e, quer saber mais? Sorrir é o maior ato de empatia humana. Quando sorrimos, as pessoas nos tratam de maneira diferente, porque parecemos aos outros mais simpáticas, atraentes, confiáveis, delicadas e até mais interessantes. Por isso, tanto conquistando um grande amor ou buscando manter um relacionamento saudável: use o poder do seu sorriso. As pessoas ao seu redor entenderão ser um convite para se aproximar e se encantar por você.
O sorriso de Marilyn Monroe foi imortalizado em diversas ocasiões e tornou-se um símbolo de beleza e do poder feminino na década de 50, e até hoje ela ainda é referência no assunto. Uma de suas frases mais famosas diz: “Um sorriso é a melhor maquiagem que uma garota poderia usar”
Seu sorriso a empodera Gostaria de tornar-se uma mulher mais empoderada? Busque olhar o lado bom da vida. Acredite, sempre tem um. Faça o registro de seus vários tipos de sorriso: o mais tímido, o extravagante, o curioso, o simpático, o atraente, e use-o à vontade, pois não há qualquer contra indicação, muito pelo contrário, seu sorriso resulta em harmonia em sua casa, prosperidade para os negócios e mantém relacionamentos duradouros. Qualquer relacionamento é inimaginável sem um sorriso. Afinal, um sorriso sempre vale mais do que palavras e empodera mais que maquiagem. Vamos seguir sorrindo juntas e conectadas nessa jornada de desenvolvimento pessoal! Pois, temos tanto a aprender, até a próxima.
Jaciane Pereira
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