POR QUE O PROCESSO DE COACHING É TÃO EFICAZ NO EMAGRECIMENTO? (CONTINUAÇÃO)

Olá caro leitor, é um grande prazer te encontrar aqui novamente!!!

Daremos continuidade ao artigo anterior: “Por que o processo de coaching é tão eficaz no emagrecimento?”. Caso ainda não tenha feito a leitura do artigo, te convido a clicar no link anterior e vamos nessa…

Além da área da saúde, o coaching é aplicado em muitas outras, como por exemplo no esporte, técnicos de times usam ferramentas para melhorar a desenvoltura de seus atletas, há também o life coaching, o coaching de finanças, empreendedorismo, entre outras. O motivo dessas ferramentas terem resultados em diversas áreas é simples, o método mais utilizado dentro do processo é a PNL (Programação Neurolinguística); Programação – São padrões de comportamentos e objetivos que estabelecemos em nossas vidas; Neuro – A maneira como nosso cérebro e sistema nervoso trabalham; Linguística – Modo como nos comunicamos com os outros (verbal e não verbal) e com nós mesmos (em voz alta ou dentro de nossas mentes). A PNL se firma como um meio rápido para mudanças comportamentais, uma ferramenta que resgata a hipnose como meio de transformação. A PNL conhecida como Modelagem da Excelência Humana foi desenvolvida e criada no início dos anos 70 por Richard Bandler na época estudante de matemática e interessado por computação e John Grinder professor adjunto de linguística. Juntos. estudando comportamento e programação. criaram uma inesperada sinergia em um mundo de mudanças. Onde em suas teorias era sim possível modelar comportamentos, e logo começaram a estudar pessoas de sucesso para perceber de qual modo elas agem para obter a excelência. Encorajados com seus sucessos eles passaram a estudar um dos grandes fundadores da terapia de família, Virginia Satir, e o filósofo inovador e pensador de sistemas Gregory Bateson. Com resultados extraordinários, durante o decorrer das décadas, a PNL vem sendo aplicada em processos de coaching com frequência, em especial o uso das ferramentas nos processos de emagrecimento.

Para que possamos mudar algum aspecto em nossas vidas, seja ele físico ou mental, precisamos de comprometimento, paciência e um certo tempo de exercícios que nos ajudará a alcançar nossas metas e objetivos. No emagrecimento, de nada adianta fazer dietas malucas e até mesmo se submeter a prática de exercícios em excesso, para obter uma mudança definitiva física é preciso mudar também o modo de pensar e se comportar. Como diz um grande profissional da área ‘’trocar o chip de gordo’’ pelo ‘’chip de magro’’,  e isso não acontece do dia para noite ou em uma semana. Para muitos é muito mais interessante emagrecer rápido, o nosso principal objetivo é mostrar a essas pessoas que o mais importante não é a mudança rápida, mas sim uma mudança definitiva e permanente, que pode sim levar algum tempo, invista um tempo muito valioso e importante. Com as emoções à flor da pele, descontentes com o físico e até mesmo com a saúde em risco, pensamos apenas ‘’preciso emagrecer’’, mas poucas vezes nos perguntamos o porquê de estarmos acima do peso, isso pode ocorrer por vários fatores, sendo eles: hormonal, depressão, ansiedade, estresse, crenças que carregamos muitas vezes desde criança. Neste sentido procuramos mostrar que um programa de emagrecimento bem-sucedido não se limita à redução de peso, uma vez que considerarmos fundamental reformular crenças que nos colocam em uma posição de vulnerabilidade em relação ao controle de nossa alimentação e peso após o emagrecimento.

 ‘’A maior descoberta da minha geração é que o ser humano pode alterar muito de sua vida, se mudar seus pensamentos.’’                                                                                                                  William James

The following two tabs change content below.

Karinne Ramos

Esteticista e Cosmetóloga formada pelo Centro Universitário das Faculdades Metropolitanas Unidas (FMU), personal coach de estética, coautora do livro MINDSET COACHING, colunista do site: O SIM TRANSFORMA, especialista em emagrecimento e mudança de comportamento. Master Coach pela Sociedade Internacional do Minset, com formação em PNL aplicada ao coaching, certificada no método MUITO ALÉM DA MACA, resgatando autoestima, promovendo saúde e beleza com amor e dedicação.

Post Author: Karinne Ramos

Esteticista e Cosmetóloga formada pelo Centro Universitário das Faculdades Metropolitanas Unidas (FMU), personal coach de estética, coautora do livro MINDSET COACHING, colunista do site: O SIM TRANSFORMA, especialista em emagrecimento e mudança de comportamento. Master Coach pela Sociedade Internacional do Minset, com formação em PNL aplicada ao coaching, certificada no método MUITO ALÉM DA MACA, resgatando autoestima, promovendo saúde e beleza com amor e dedicação.

112 thoughts on “POR QUE O PROCESSO DE COACHING É TÃO EFICAZ NO EMAGRECIMENTO? (CONTINUAÇÃO)

    bradley_hart@gmail.com'

    Comprar Programa Raio

    (23 de janeiro de 2022 - 4:20 pm)

    I cannot thank you enough for the blog.Really looking forward to read more. Keep writing.

    rhoda_francis@gmail.com'

    check this link right here now

    (23 de janeiro de 2022 - 3:08 pm)

    Appreciate it for helping out, great information.Check out my blog post – Hyper XXL Review

    Shanholtzer@gmail.com'

    penis extension

    (23 de janeiro de 2022 - 12:32 pm)

    I really like and appreciate your article post.Much thanks again. Great.

    คาสิโนออนไลน์นับได้ว่าเป็นวิธีที่ดีงามๆสำหรับเพื่อการนักเสี่ยงโชคเพราะว่าทั้งยังสบายรวมทั้งไม่เป็นอันตราย เล่นที่ไหนตอนไหนก็ได้ซึ่งก็กล่าวได้ว่าคุณสามารถทำเงินได้ตลอดเวลา UFABETได้สะสมทุกเกมไว้รอคอยคุณแล้วเพียงสมัครเข้ามาก็ทำเงินได้ในทันทีทันใด

    Fauntleroy@gmail.com'

    regal keto reviews

    (23 de janeiro de 2022 - 6:45 am)

    Hey, thanks for the blog article. Much obliged.

    benedict_fletcher@gmail.com'

    gowpcare

    (23 de janeiro de 2022 - 12:08 am)

    Thanks for finally writing about > Testimony Danna García– Miss Teen Aruba International –

    Pilat@gmail.com'

    best male masturbator

    (22 de janeiro de 2022 - 8:06 pm)

    This is one awesome blog post.Really looking forward to read more. Awesome.

    Siregar@gmail.com'

    buying guides

    (22 de janeiro de 2022 - 2:09 pm)

    Great blog post.Really looking forward to read more. Awesome.

    sheridan_buckley@gmail.com'

    see more

    (22 de janeiro de 2022 - 1:49 pm)

    F*ckin’ remarkable issues here. I am very happy to see your article. Thank you a lot and i am looking forward to touch you. Will you please drop me a mail?

    darleen_shaw@gmail.com'

    he has a good point

    (22 de janeiro de 2022 - 12:35 pm)

    Bodrumun escort modellerine plfy.net ile ulaşabilirsiniz

    Blecker@gmail.com'

    girl using butterfly vibrator

    (22 de janeiro de 2022 - 10:52 am)

    Thanks a lot for the blog article.Really looking forward to read more.

    Bleier@gmail.com'

    Facts

    (22 de janeiro de 2022 - 7:56 am)

    I appreciate you sharing this post.Really looking forward to read more. Really Great.

    Wedell@gmail.com'

    สล็อตเว็บตรง

    (22 de janeiro de 2022 - 2:09 am)

    Great blog post.Much thanks again. Fantastic.

    georgiana_watson@gmail.com'

    see this website

    (22 de janeiro de 2022 - 12:37 am)

    Hey There. I found your blog using msn. This is a really well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return.

    Egert@gmail.com'

    is apple keto gummies safe

    (21 de janeiro de 2022 - 5:24 pm)

    Hey, thanks for the article.Really thank you! Awesome.

    rosaleen_glover@gmail.com'

    cuidado piercing

    (21 de janeiro de 2022 - 3:01 pm)

    Hi! I just wanted to ask if you ever have any trouble with hackers?My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup.Do you have any methods to prevent hackers?

    braden_clarke@gmail.com'

    curar piercing

    (21 de janeiro de 2022 - 1:50 pm)

    so much wonderful information on here, : D.

    Birdsey@gmail.com'

    go

    (21 de janeiro de 2022 - 10:22 am)

    A big thank you for your article.Much thanks again. Cool.

    edith_lopez@gmail.com'

    Theodore Clark

    (21 de janeiro de 2022 - 6:18 am)

    An interesting discussion is worth comment. I think that you should publish more on this subject, it may not be a taboo matter but typically people do not discuss such topics. To the next! Many thanks!!

    emory_butler@gmail.com'

    www.jumpandsliderental.com

    (21 de janeiro de 2022 - 5:03 am)

    Heya i’m for the first time here. I found this board and I to find It truly helpful & it helped me out a lot. I’m hoping to present something again and aid others such as you aided me.

    cloriquin side effects of hydroxychloroquine heart rate watch walmart

    scarlett_ahmed@gmail.com'

    sunstatecleaningsystems.com

    (21 de janeiro de 2022 - 2:50 am)

    It’s difficult to find well-informed people in this particular topic,however, you sound like you know what you’re talking about!Thanks

    Hoople@gmail.com'

    akun demo slot

    (21 de janeiro de 2022 - 2:16 am)

    I think this is a real great article.Much thanks again. Really Great.

    Manzanilla@gmail.com'

    cs 代考

    (20 de janeiro de 2022 - 6:59 pm)

    Thanks for the article.Thanks Again. Really Great.

    Finger@gmail.com'

    is blood pressure 911 safe

    (20 de janeiro de 2022 - 3:53 pm)

    Im thankful for the post.Really thank you! Fantastic.

    Sylney@gmail.com'

    agen judi bri

    (20 de janeiro de 2022 - 11:57 am)

    I really like and appreciate your blog post.Really looking forward to read more. Fantastic.

    Gradowski@gmail.com'

    auto trade gold

    (20 de janeiro de 2022 - 8:13 am)

    Thank you ever so for you article.Really looking forward to read more. Great.

    cadence_ellis@gmail.com'

    more

    (20 de janeiro de 2022 - 7:44 am)

    I value the post.Much thanks again. Much obliged.

    Hequembourg@gmail.com'

    realistic dong

    (20 de janeiro de 2022 - 7:22 am)

    I value the blog.Really thank you! Really Great.

    Vakas@gmail.com'

    judi bola parlay

    (20 de janeiro de 2022 - 6:18 am)

    Im thankful for the blog post.Really thank you! Great.

    mycroft_brown@gmail.com'

    Bernard Jensen

    (20 de janeiro de 2022 - 6:10 am)

    An interesting discussion is definitely worth comment. I do believe that you should publish more about this issue, it may not be a taboo matter but typically folks don’t discuss such issues. To the next! Cheers!!

    Berquist@gmail.com'

    bondage gear

    (20 de janeiro de 2022 - 12:14 am)

    I value the article post.Really thank you! Much obliged.

    hulda_turner@gmail.com'

    inflatable water slides

    (20 de janeiro de 2022 - 12:01 am)

    Nor is it clear what sports will be on theboard whenever Illinoisans can wager from residence.

    Eichholz@gmail.com'

    monogamy game for couples

    (19 de janeiro de 2022 - 11:49 pm)

    Really informative article post.

    Dykema@gmail.com'

    pelvic floor exercises

    (19 de janeiro de 2022 - 9:50 pm)

    Great article.Really looking forward to read more. Will read on…

    Calkin@gmail.com'

    the thrusting rabbit

    (19 de janeiro de 2022 - 9:31 pm)

    I am so grateful for your blog article.Much thanks again. Really Great.

    hudson_simmons@gmail.com'

    Table rentals Redlands

    (19 de janeiro de 2022 - 9:28 pm)

    Dead composed subject material, Really enjoyed looking through.

    Thiel@gmail.com'

    vibrating rechargeable kegel balls

    (19 de janeiro de 2022 - 5:41 pm)

    Say, you got a nice blog.Thanks Again. Really Great.

    Brensnan@gmail.com'

    best sex toys for men

    (19 de janeiro de 2022 - 2:05 pm)

    I am so grateful for your article.

    Keyl@gmail.com'

    thrusting rabbit

    (19 de janeiro de 2022 - 1:09 pm)

    I really enjoy the blog article.Really thank you! Much obliged.

    Dengler@gmail.com'

    best of adam and eve

    (19 de janeiro de 2022 - 11:44 am)

    Fantastic blog post.Much thanks again. Want more.

    ตอนต้นผมว่าเว็บไซต์ไหนก็เช่นเดียวกัน เพราะเหตุว่าเข้าไปก็พบเกมเดิมๆแม้เอาเข้าจริงๆมันไม่เหมือนกันขอรับ ยิ่งเว็บไซต์ไหนที่เวลาฝากถอนจึงควรผ่านเจ้าหน้าที่อันนี้ผมเกลียดชังสุดเลย เสียเวล่ำเวลา ส่วนตัวผมว่า UFABET ดีสุดเลยนะครับ เค้าใช้ระบบอัตโนมัติ

    Holzworth@gmail.com'

    autotradegold 5.0

    (19 de janeiro de 2022 - 10:20 am)

    Really enjoyed this blog article.Really thank you! Really Great.

    Korst@gmail.com'

    home depot 5000 gift card survey

    (19 de janeiro de 2022 - 9:37 am)

    This is one awesome blog article. Keep writing.

    dennis_young@gmail.com'

    https://www.doubledpartyrentalsllc.com/

    (19 de janeiro de 2022 - 8:42 am)

    Hi my loved one! I want to say that this article is amazing, nice written and come with almost all vital infos.I would like to look extra posts like this .

    Scarfone@gmail.com'

    keto burn max reviews uk

    (19 de janeiro de 2022 - 7:42 am)

    Fantastic blog post.Really looking forward to read more. Really Cool.

    Brookhouse@gmail.com'

    https://metrolagu.id

    (19 de janeiro de 2022 - 7:26 am)

    Wow, great article post.Really looking forward to read more. Will read on…

    Arnhart@gmail.com'

    keto burn max reviews uk

    (19 de janeiro de 2022 - 5:44 am)

    Hey, thanks for the blog post.Really looking forward to read more. Really Cool.

    Admas@gmail.com'

    does keto burn max really work

    (18 de janeiro de 2022 - 8:56 pm)

    Muchos Gracias for your blog article.Really thank you!

    Dibella@gmail.com'

    is glowic safe

    (18 de janeiro de 2022 - 2:55 pm)

    Really informative blog article.Really looking forward to read more. Really Great.

    mildred_naylor@gmail.com'

    to yen nguyen chat

    (18 de janeiro de 2022 - 2:16 pm)

    Think about it I remember saying I want to screw

    thelburg_boyd@gmail.com'

    cua thep chong chay

    (18 de janeiro de 2022 - 1:05 pm)

    Hey there! I know this is kind of off topicbut I was wondering if you knew where I could locate a captcha plugin for mycomment form? I’m using the same blog platform as yours and I’m having difficulty finding one?Thanks a lot!

    wremsen@yahoo.com'

    Mialig

    (18 de janeiro de 2022 - 10:34 am)
    Ringo@gmail.com'

    NYC Environmental

    (18 de janeiro de 2022 - 10:30 am)

    Thanks again for the article.Thanks Again. Fantastic.

    Kever@gmail.com'

    스웨디시

    (17 de janeiro de 2022 - 8:27 pm)

    Enjoyed every bit of your post.Really thank you! Cool.

    nnki34@edrblogon.com'

    Scottamelt

    (17 de janeiro de 2022 - 2:44 pm)

    cost of stromectol medication stromectol ivermectin for humans – ivermectin humans

    nnki34@edrblogon.com'

    Scottamelt

    (17 de janeiro de 2022 - 4:07 am)

    ivermectin generic name stromectol ivermectin for humans – buy stromectol online uk

    Blonsky@gmail.com'

    Superslot

    (16 de janeiro de 2022 - 11:02 pm)

    I value the article post.Much thanks again. Want more.

    Garry@gmail.com'

    Business Advisory Services in Singapore

    (15 de janeiro de 2022 - 7:21 pm)

    I really liked your blog post.Really looking forward to read more. Fantastic.

    Eldringhoff@gmail.com'

    keto strong xp canada reviews

    (15 de janeiro de 2022 - 12:08 pm)

    Awesome blog article.Much thanks again. Really Great.

    Christinat@gmail.com'

    does keto strong xp work

    (15 de janeiro de 2022 - 7:20 am)

    Very informative blog article.

    I need to to thank you for this very good read!! I absolutely loved every bit of it. I have you book marked to check out new stuff you postÖ

    jigar_atkins@gmail.com'

    self assessment tax return service

    (14 de janeiro de 2022 - 9:31 am)

    usa pharmacy no script supreme supplies in india on line pharmacy

    cowden_lopez@gmail.com'

    Tax Accountant UK

    (13 de janeiro de 2022 - 9:55 am)

    Your post is a timely contribution to the debate

    clinton_rhodes@gmail.com'

    for details

    (13 de janeiro de 2022 - 7:06 am)

    apartments little elm tx apartments in chelsea nyc ashton woods apartments

    malford_chapman@gmail.com'

    have a look at

    (13 de janeiro de 2022 - 6:00 am)

    There is evidently a bunch to realize about this. I suppose you made certain nice points in features also.

    ottilie_thomson@gmail.com'

    you can check

    (12 de janeiro de 2022 - 11:52 am)

    I am actually happy to read this blog posts which includes tons ofvaluable data, thanks for providing these kinds of data.

    rhoda_atkinson@gmail.com'

    see more

    (12 de janeiro de 2022 - 10:42 am)

    At Betiton we want all our players in the UK to be ableto access our sportsbook wherever they go.

    betty_connolly@gmail.com'

    Basic T-shirt Supplier Bangladesh

    (11 de janeiro de 2022 - 9:44 pm)

    This is a very good tip especially to those fresh to the blogosphere. Short but very accurate info… Many thanks for sharing this one. A must read article.

    myambutol capsules generic amoxilorder myambutol

    jerry_johnson@gmail.com'

    https://nebraskahistory.org/

    (11 de janeiro de 2022 - 2:03 pm)

    Thanks for sharing, this is a fantastic blog post.Really looking forward to read more. Keep writing.

    chay_nelson@gmail.com'

    https://twrecoverytools.com

    (11 de janeiro de 2022 - 12:56 pm)

    I’ll immediately clutch your rss feed as I can not to find your email subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me know in order that I may just subscribe. Thanks.

    Great blog article.Thanks Again. Will read on…

    Kueny@gmail.com'

    glucofort customer reviews

    (8 de janeiro de 2022 - 8:55 pm)

    Thanks for the article post.Thanks Again. Want more.

    irene_bailey@gmail.com'

    ateroskleroz sosudov

    (6 de janeiro de 2022 - 12:17 pm)

    I love what you guys are up too. This sort of clever work and coverage! Keep up the great works guys I’ve included you guys to blogroll.

    elliot_carroll@gmail.com'

    scoliosis prevention

    (6 de janeiro de 2022 - 11:07 am)

    Hello mates, its impressive article on the topic of educationand entirely explained,keep it up all the time.

    darlene_carr@gmail.com'

    this website

    (4 de janeiro de 2022 - 12:37 pm)

    It’s an awesome post in support of all the internet users; they will take benefit from it I am sure.

    chay_walker@gmail.com'

    cabinet cooler systems

    (3 de janeiro de 2022 - 4:13 pm)

    A motivating discussion is definitely worth comment. I believe that you should publish more on this subject matter, it might not be a taboo matter but generally people do not talk about such issues. To the next! All the best!!

    kendra_kennedy@gmail.com'

    selling and buying a home

    (3 de janeiro de 2022 - 1:49 pm)

    Post writing is also a fun, if you be acquainted with then you can write otherwise it isdifficult to write.

    Thanks again for the blog. Want more.

    Romenesko@gmail.com'

    infidelity

    (2 de janeiro de 2022 - 3:27 pm)

    Great blog post.Thanks Again. Really Great.

    Frabizzio@gmail.com'

    ambbetx

    (31 de dezembro de 2021 - 11:59 pm)

    Thanks for sharing, this is a fantastic post.Much thanks again. Keep writing.

    Stookey@gmail.com'

    tiktok downloader

    (31 de dezembro de 2021 - 2:20 pm)

    Great blog post. Really Cool.

    I really enjoy the blog.Really looking forward to read more. Really Cool.

    darnell_tait@gmail.com'

    what cryptocurrency to invest in

    (30 de dezembro de 2021 - 7:20 pm)

    Aw, this was an exceptionally nice post. Finding the time and actual effort to make a top notch articleÖ but what can I sayÖ I put things off a whole lot and never manage to get nearly anything done.

    shiloh_brennan@gmail.com'

    air cooler fan malaysia

    (29 de dezembro de 2021 - 8:38 pm)

    I prefer the essential tips deal in your reports.

    3933Lada@live.com'

    เว็บ สล็อต ตรง

    (28 de dezembro de 2021 - 8:05 am)

    Major thankies for the blog article.Really thank you! Really Great.

    shiloh_finch@gmail.com'

    for additional information

    (28 de dezembro de 2021 - 7:34 am)

    A motivating discussion is worth comment. I do believe that you need to publish more about this subject matter, it may not be a taboo subject but typically people do not speak about such subjects. To the next! Kind regards!!

    bethany_bird@gmail.com'

    dvagusya.com.ua

    (27 de dezembro de 2021 - 3:50 pm)

    Aw, this was a really good post. Taking the time and actual effort to generate a great articleÖ but what can I sayÖ I procrastinate a lot and don’t seem to get anything done.

    7410Millington@live.com'

    New York City

    (25 de dezembro de 2021 - 11:05 pm)

    Im grateful for the post.Thanks Again. Want more.

    8324Stradtner@live.com'

    blog here

    (25 de dezembro de 2021 - 9:01 am)

    Very good blog post.Really looking forward to read more. Will read on…

    4999Yem@live.com'

    elite power cbd gummies reviews uk

    (24 de dezembro de 2021 - 10:51 pm)

    I am so grateful for your blog.Much thanks again. Really Great.

    553Medearis@live.com'

    elite power cbd gummies uk

    (24 de dezembro de 2021 - 6:19 pm)

    Thanks for the article post. Really Great.

    Wiskowski@gmail.com'

    Christmas

    (22 de dezembro de 2021 - 7:23 am)

    I cannot thank you enough for the blog article.Much thanks again. Much obliged.

    Niethamer@gmail.com'

    concrete driveway canberra cost

    (21 de dezembro de 2021 - 9:14 pm)

    Major thanks for the article.Much thanks again. Fantastic.

    keaton_sharma@gmail.com'

    you can look here

    (21 de dezembro de 2021 - 12:52 pm)

    i love action movies and my idol is none other than Gerard Butler. this guy really rocks*

    avery_park@gmail.com'

    ml s

    (21 de dezembro de 2021 - 11:33 am)

    sakarya escort kızları sakaryaescortbul.com ile sizleri bekliyor

    india_riley@gmail.com'

    www.gigsofsouthtexas.com

    (20 de dezembro de 2021 - 10:57 pm)

    I’m really impressed with your writing skills as well as with the layout on your blog.Is this a paid theme or did you customize it yourself?Anyway keep up the nice quality writing, it’s rare to see a great blog likethis one these days.

    Sloane@gmail.com'

    free books on audible

    (20 de dezembro de 2021 - 4:17 pm)

    A round of applause for your post.Much thanks again. Cool.

    ashton_thornton@gmail.com'

    saobracaj

    (20 de dezembro de 2021 - 6:47 am)

    Aw, this was a very nice post. Taking a few minutes and actual effort to create a really good articleÖ but what can I sayÖ I put things off a whole lot and never seem to get nearly anything done.

    kymber_kaur@gmail.com'

    Tattoo Shops

    (19 de dezembro de 2021 - 8:07 pm)

    You actually suggested this exceptionally well!writing expository essay essay custom writings plagiarism

    emory_rogers@gmail.com'

    divorce lawyers reviews

    (19 de dezembro de 2021 - 5:19 pm)

    I do trust all the ideas you have introduced for your post. They’re really convincing and will definitely work. Nonetheless, the posts are too quick for newbies. Could you please lengthen them a little from next time? Thanks for the post.

    rebecca_watts@gmail.com'

    wday fun

    (18 de dezembro de 2021 - 9:26 pm)

    @MicaSuarez12 deberias conectarte tambien al omegle del celular, ya quemuches no tenemos camara, ni micrófono, ni computadora ni nada de eso peroseria re lindo hablar un ratito contigo aunque seapor chat

    irene_wilkins@gmail.com'

    forenzika

    (18 de dezembro de 2021 - 7:37 pm)

    vardenafil side effects – vardenafil vardenafil vardenafil 10 pills

    rita_adam@gmail.com'

    inflatable rentals Cincinnati

    (18 de dezembro de 2021 - 12:04 pm)

    Truly no matter if someone doesn’t know then its up to other people that theywill help, so here it takes place.

    Sulin@gmail.com'

    Java Burn Review

    (15 de dezembro de 2021 - 8:51 pm)

    A big thank you for your blog article. Really Cool.

    Janos@gmail.com'

    garage spring replacement brisbane

    (15 de dezembro de 2021 - 2:38 pm)

    Appreciate you sharing, great blog post.Really thank you! Really Cool.

    reynold_oliver@gmail.com'

    seo nyc

    (14 de dezembro de 2021 - 7:55 pm)

    Im grateful for the post.Really thank you! Much obliged.

    jonathan_baird@gmail.com'

    singapore secretarial fee

    (14 de dezembro de 2021 - 7:25 am)

    Major thankies for the blog article.Really thank you! Keep writing.

    Burt@gmail.com'

    how to suck nipples

    (14 de dezembro de 2021 - 12:03 am)

    wow, awesome article post.Thanks Again. Awesome.

    scarlett_ahmed@gmail.com'

    corporate secretary singapore

    (13 de dezembro de 2021 - 6:55 pm)

    Liên Kết Xem Thẳng đá Bóng Futsal Việt Nam Vs Lebanon Vòng Chủng Loại World Cupcakhia.linkNếu cứ nghịch như cách vừa đè bẹp Everton tới 3-1 bên trên sân khách hàng

    brett_robson@gmail.com'

    bonjur

    (12 de dezembro de 2021 - 7:29 am)

    Hello my friend! I wish to say that this article is amazing, nice written and include almost all significant infos. I’d like to look extra posts like this.

Deixe um comentário

O seu endereço de e-mail não será publicado.