A importância do gerenciamento das emoções para a mudança de comportamento e hábitos no emagrecimento

Você já parou para pensar por que come demais? Ou por que mesmo sabendo que aquele chocolate diário vai te engordar, mesmo assim não resiste e come a barra toda? Ou ainda por que tem tanta falta de motivação para praticar atividade física?

Pois é… são tantos os questionamentos que nos fazemos quando buscamos o emagrecimento e ficamos naquele vai e vem do efeito sanfona… ou pior, engordamos mais e mais!

A primeira coisa que tenho a dizer a você é: não se culpe. Vou te explicar agora o porquê que esses comportamentos se repetem e assim você vai poder vibrar na aceitação dessas questões e agir para mudar ao invés de se lamentar, reclamar, se culpar, sentir autopiedade ou pior, desistir de emagrecer! Isso nem pensar!!!

Nós somos seres emocionais e nossas decisões são tomadas com base em nossas emoções e sentimentos. Sendo assim, qualquer decisão de comer ou não um alimento, ir ou não fazer exercício, fazer ou não a dieta da nutricionista ou qualquer outro comportamento, sempre é decorrente de uma emoção.

A emoção nos desgoverna, mas também nos dá impulso de fazer algo positivo ou negativo. A primeira coisa que temos que entender é que todas as alterações de comportamento estão guardadas em nosso sistema emocional, em forma de memórias, principalmente numa estrutura cerebral chamada de hipocampo e também numa outra chamada amígdala, bem no centro do cérebro. Essas representações de memórias armazenadas, nos faz seguir determinado comportamento de forma automática, e cada vez que surge uma situação ou representação parecida com aquela armazenada, esta faz com que realizemos esse comportamento novamente  de forma a poupar o cérebro de gastar energia.

Aliás, o cérebro é campeão em economizar energia no nosso organismo, por isso ele repete comportamentos. Exemplo: sinto ansiedade e vou direto para o chocolate ou um refrigerante em busca daquela sensação de prazer. Por isso é importante descobrir qual emoção está ligada a um comportamento alimentar. O nosso sistema nervoso central tem que ser educado de forma a perceber as diferenças do meio para que não empilhe comportamentos que podem se transformar em vícios.

É preciso dar a nosso sistema emocional novas memórias, e desenvolver a consciência emocional no ato de comer. Devemos implantar em nosso cérebro uma nova imagem, na qual desejamos, junto de uma nova emoção. A isso chamamos de neuroassociação, que pode ser construída através de técnicas de reprogramação mental utilizadas no coaching.

É importante dissociar esses comportamento da emoção gerada, pois a mudança deve se dar a nível inconsciente, ou seja ela acontece de dentro para fora. Por isso que é difícil seguir dietas restritivas a longo prazo, porque as mudanças emocionais gravadas no seu inconsciente não foram ativadas.

Depois que investigamos essas representações emocionais, é que damos o próximo passo: as mudanças comportamentais. O coach é fundamental nesse processo, pois ele está munido de ferramentas e técnicas para atingir o domínio cognitivo (localizado no neocórtex frontal) e conseqüentemente mudar comportamentos.

Quando o cliente entende de onde vêm essas emoções, quais eventos estão relacionados a comportamentos obesogênicos já é meio caminho para mudar um hábito. Um hábito é um comportamento neuroassociativo que está no inconsciente competente, o sistema límbico, que recebe todas as informações do neocórtex (consciente e cognitivo), que por sua vez leva até o hipocampo que então os transforma em comportamentos emocionais. Por isso sentimos, por exemplo, aquela fome emocional e não fisiológica.

O meu objetivo não é que entenda o funcionamento cerebral, nem guardar nomes técnicos e sim que compreenda que por trás de comportamentos alimentares obesogênicos existe uma conexão neurológica orquestrada em prol do ganho de peso. Convido-o a refletir a partir de agora nas emoções que vêm em sua mente no ato de comer. Mas como podemos mudar os hábitos? Isso é assunto para o nosso próximo artigo.

The following two tabs change content below.

Simone Matos

Simone Matos – Coach, Palestrante e Nutricionista - CRN: 23406 Coach, com especialização em Lei da Atração, PNL, Mindset e Emagrecimento Definitivo pela Sociedade Internacional do Mindset. Graduada em Nutrição e Mestre em Ciências pela Faculdade de Saúde Pública da Universidade de São Paulo (FSP/USP). Especialista em Saúde da Mulher, Nutrição Clínica e Estética. Foi docente de cursos de Graduação em Nutrição e atua em consultório há 15 anos, nas áreas de Nutrição Clínica Funcional, Estética e Neurologia aplicada à Nutrição. Formação em Personal Diet. Ministra Cursos e Palestras na área de Nutrição; Professora de Gastronomia Saudável e aplicada a condições clínicas.

Post Author: Simone Matos

Simone Matos – Coach, Palestrante e Nutricionista - CRN: 23406 Coach, com especialização em Lei da Atração, PNL, Mindset e Emagrecimento Definitivo pela Sociedade Internacional do Mindset. Graduada em Nutrição e Mestre em Ciências pela Faculdade de Saúde Pública da Universidade de São Paulo (FSP/USP). Especialista em Saúde da Mulher, Nutrição Clínica e Estética. Foi docente de cursos de Graduação em Nutrição e atua em consultório há 15 anos, nas áreas de Nutrição Clínica Funcional, Estética e Neurologia aplicada à Nutrição. Formação em Personal Diet. Ministra Cursos e Palestras na área de Nutrição; Professora de Gastronomia Saudável e aplicada a condições clínicas.

118 thoughts on “A importância do gerenciamento das emoções para a mudança de comportamento e hábitos no emagrecimento

    jessie_fox@gmail.com'

    Raio opiniones

    (23 de janeiro de 2022 - 4:15 pm)

    online pharmacy classes mtf hormones online pharmacy

    bradley_shah@gmail.com'

    find here

    (23 de janeiro de 2022 - 1:48 pm)

    Liked your way to explain, really very good informations. Thanks for share…

    Railes@gmail.com'

    penis extender

    (23 de janeiro de 2022 - 12:21 pm)

    I loved your post. Awesome.

    olmesartan-amlodipine-hctz what does amlodipine look like

    Boniello@gmail.com'

    does next plant cbd gummies work

    (23 de janeiro de 2022 - 6:37 am)

    Thanks for sharing, this is a fantastic blog.Thanks Again. Want more.

    chet_rhodes@gmail.com'

    click here

    (23 de janeiro de 2022 - 12:03 am)

    wanted to provide you with a quick heads up! Apart from

    Remenaric@gmail.com'

    best toys for men

    (22 de janeiro de 2022 - 7:55 pm)

    Really appreciate you sharing this blog article.Much thanks again. Want more.

    Pesicka@gmail.com'

    buying guides

    (22 de janeiro de 2022 - 2:00 pm)

    Fantastic article post.Much thanks again. Cool.

    chet_norman@gmail.com'

    click here

    (22 de janeiro de 2022 - 1:44 pm)

    There is so much in this blog that I would never have thought of on my own. Your content gives readers things to think about in an interesting way.

    caden_cameron@gmail.com'

    take a look at the site here

    (22 de janeiro de 2022 - 11:17 am)

    Thank you, I have just been looking for info about this subject for a long time and yours is the best I have came upon till now. However, what concerning the conclusion? Are you sure about the supply?

    Thammavong@gmail.com'

    venus butterfly video

    (22 de janeiro de 2022 - 10:40 am)

    Looking forward to reading more. Great blog.Really thank you! Will read on…

    Gildon@gmail.com'

    Reading

    (22 de janeiro de 2022 - 7:42 am)

    Major thanks for the article post.Thanks Again. Want more.

    carlton_rice@gmail.com'

    click here

    (22 de janeiro de 2022 - 2:09 am)

    That is a very good tip especially to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post.

    Rosenlof@gmail.com'

    เว็บตรงสล็อต

    (22 de janeiro de 2022 - 1:58 am)

    I appreciate you sharing this post.Much thanks again. Much obliged.

    joan_fuller@gmail.com'

    to learn more

    (21 de janeiro de 2022 - 11:21 pm)

    Awesome things here. I’m very satisfied to look your article.Thanks so much and I am looking ahead to contact you.Will you please drop me a mail?

    Prasomsack@gmail.com'

    is yec keto safe

    (21 de janeiro de 2022 - 5:13 pm)

    Really enjoyed this blog post.Really thank you! Keep writing.

    malford_kaur@gmail.com'

    como cuidar un piercing

    (21 de janeiro de 2022 - 2:57 pm)

    Your style is unique in comparison to other people I’ve read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just book mark this blog.

    alma_brady@gmail.com'

    learning portuguese

    (21 de janeiro de 2022 - 12:35 pm)

    Awesome article.Thanks Again. Really Great.

    Sheets@gmail.com'

    moved here

    (21 de janeiro de 2022 - 10:11 am)

    Great, thanks for sharing this article. Want more.

    angie_flynn@gmail.com'

    Shiloh Pearson

    (21 de janeiro de 2022 - 6:13 am)

    Fantastic article.Really looking forward to read more. Want more.

    scott_tait@gmail.com'

    www.jumpandsliderental.com

    (21 de janeiro de 2022 - 4:59 am)

    I relish, result in I discovered exactly what I used to be taking a look for.You have ended my four day lengthy hunt! God Bless you man. Have a nice day.Bye

    apartments for rent in hemet ca garden hill apartments dakota apartments nyc

    Aravjo@gmail.com'

    demo slot

    (21 de janeiro de 2022 - 2:05 am)

    Awesome blog post. Awesome.

    kylie_mellor@gmail.com'

    https://sunstatecleaningsystems.com

    (21 de janeiro de 2022 - 1:33 am)

    I do accept as true with all the ideas you’ve offered in your post.They’re really convincing and can definitely work.Nonetheless, the posts are too short for newbies.Could you please prolong them a little from subsequent time?Thanks for the post.

    Cretsinger@gmail.com'

    cs 代写

    (20 de janeiro de 2022 - 6:49 pm)

    Thanks-a-mundo for the blog article.Much thanks again. Keep writing.

    Hides@gmail.com'

    is blood pressure 911 safe

    (20 de janeiro de 2022 - 3:44 pm)

    A round of applause for your post.Really thank you! Great.

    Emigh@gmail.com'

    is metalean complete safe

    (20 de janeiro de 2022 - 1:58 pm)

    Wow, great blog.Much thanks again. Fantastic.

    Ashworth@gmail.com'

    daftar classic game slot

    (20 de janeiro de 2022 - 11:48 am)

    Im grateful for the article post. Want more.

    Schachsieck@gmail.com'

    robot trading emas

    (20 de janeiro de 2022 - 8:04 am)

    Muchos Gracias for your article.Really thank you! Really Cool.

    pippa_obrien@gmail.com'

    more

    (20 de janeiro de 2022 - 7:39 am)

    In fact when someone doesn’t understand after that its up to other viewers that they will assist, so here it occurs.

    Fike@gmail.com'

    big dildo

    (20 de janeiro de 2022 - 7:07 am)

    I value the blog article.Thanks Again. Cool.

    Stearn@gmail.com'

    daftar agen slot

    (20 de janeiro de 2022 - 6:09 am)

    Very neat post. Keep writing.

    miley_lee@gmail.com'

    Georgia Weaver

    (20 de janeiro de 2022 - 6:05 am)

    Hello, the whole thing is going sound here and ofcourse every one is sharing facts, that’s truly good, keep up writing.

    Doseck@gmail.com'

    bedroom bondage toys

    (20 de janeiro de 2022 - 12:02 am)

    I really enjoy the article post.Thanks Again.

    darlene_atherton@gmail.com'

    rent a water slide

    (19 de janeiro de 2022 - 11:57 pm)

    Can someone recommend Male Love Dolls? Cheers xxx

    Sprow@gmail.com'

    sex game

    (19 de janeiro de 2022 - 11:40 pm)

    Thanks again for the post.Really thank you! Cool.

    Tousley@gmail.com'

    kegel exercise weights

    (19 de janeiro de 2022 - 9:41 pm)

    Thanks-a-mundo for the blog post.Much thanks again. Fantastic.

    Rusell@gmail.com'

    thrusting rabbit

    (19 de janeiro de 2022 - 9:19 pm)

    I value the blog post.Really looking forward to read more. Really Great.

    Reifschneider@gmail.com'

    buy sex toys in canada

    (19 de janeiro de 2022 - 7:52 pm)

    I value the article post.Thanks Again. Keep writing.

    emory_chapman@gmail.com'

    bounce house rentals Hiram GA

    (19 de janeiro de 2022 - 6:47 pm)

    Hey There. I found your blog using msn. This is an extremely well written article.I’ll be sure to bookmark it and return to read more of your useful information. Thanksfor the post. I will definitely return.

    Landrian@gmail.com'

    penis pump

    (19 de janeiro de 2022 - 6:22 pm)

    A big thank you for your blog article.Really looking forward to read more. Fantastic.

    Tippet@gmail.com'

    rechargeable kegel balls

    (19 de janeiro de 2022 - 5:32 pm)

    Thank you for your blog post.Really looking forward to read more. Will read on…

    Stephson@gmail.com'

    silicone vibrators

    (19 de janeiro de 2022 - 3:46 pm)

    This is one awesome blog post.Thanks Again. Much obliged.

    Patronella@gmail.com'

    male sex toys review

    (19 de janeiro de 2022 - 1:56 pm)

    I truly appreciate this blog post.Thanks Again. Really Great.

    Jaffe@gmail.com'

    realistic male masturbator

    (19 de janeiro de 2022 - 11:35 am)

    Im grateful for the blog article.Thanks Again. Will read on…

    jade_cunningham@gmail.com'

    click here

    (19 de janeiro de 2022 - 10:49 am)

    I like looking through an article that will make people think. Also, thank you for permitting me to comment.

    Kribs@gmail.com'

    autotradegold 5.0

    (19 de janeiro de 2022 - 10:09 am)

    I really liked your blog article.Really looking forward to read more. Much obliged.

    Kanahele@gmail.com'

    accounting profit and economic profit

    (19 de janeiro de 2022 - 9:28 am)

    Thank you ever so for you blog.Thanks Again. Want more.

    bret_burton@gmail.com'

    doubledpartyrentalsllc.com

    (19 de janeiro de 2022 - 8:37 am)

    play slots online free slots online slots

    Mcaleer@gmail.com'

    is keto burn max scam

    (19 de janeiro de 2022 - 7:33 am)

    Enjoyed every bit of your article.Thanks Again. Want more.

    Cremeens@gmail.com'

    metrolagu123

    (19 de janeiro de 2022 - 7:11 am)

    Enjoyed every bit of your blog post. Keep writing.

    Petrosino@gmail.com'

    does restria really work

    (19 de janeiro de 2022 - 5:35 am)

    I really enjoy the post.Thanks Again. Really Cool.

    Sproat@gmail.com'

    bum bands review

    (18 de janeiro de 2022 - 8:47 pm)

    Thanks so much for the blog post.Much thanks again. Great.

    Quintano@gmail.com'

    does glowic really work

    (18 de janeiro de 2022 - 6:45 pm)

    I think this is a real great blog post.Much thanks again. Will read on…

    Protano@gmail.com'

    keto burn max reviews uk

    (18 de janeiro de 2022 - 2:46 pm)

    Thank you for your post.Much thanks again. Will read on…

    kendra_perry@gmail.com'

    to yen nguyen chat

    (18 de janeiro de 2022 - 2:11 pm)

    I enjoy what you guys are up too. Such clever work and coverage!Keep up the awesome works guys I’ve included youguys to blogroll.

    madelaine_baldwin@gmail.com'

    bao hanh tivi sony

    (18 de janeiro de 2022 - 11:45 am)

    I like what you guys are usually up too. This sort of clever work and reporting! Keep up the great works guys I’ve included you guys to my own blogroll.

    Okken@gmail.com'

    Water Testing NYC

    (18 de janeiro de 2022 - 10:17 am)

    Really enjoyed this blog.Much thanks again. Will read on…

    Neal@gmail.com'

    스웨디시

    (17 de janeiro de 2022 - 8:16 pm)

    Thanks so much for the blog article.Really looking forward to read more. Really Cool.

    Reiche@gmail.com'

    Superslot 888

    (16 de janeiro de 2022 - 10:50 pm)

    Great, thanks for sharing this article post.Really thank you! Really Great.

    Kennel@gmail.com'

    Guide for Growing a Business

    (15 de janeiro de 2022 - 7:09 pm)

    Really enjoyed this article.Thanks Again. Fantastic.

    Cautillo@gmail.com'

    is hotshot keto scam

    (15 de janeiro de 2022 - 11:54 am)

    I appreciate you sharing this article. Much obliged.

    Leys@gmail.com'

    hotshot keto reviews

    (15 de janeiro de 2022 - 7:08 am)

    I really liked your blog. Want more.

    Hi, this weekend is fastidious for me, as this point in time i am reading this wonderfulinformative article here at my house.

    jocelyn_bell@gmail.com'

    self assessment tax return 2020-21

    (14 de janeiro de 2022 - 9:26 am)

    You said it nicely.! common application college essay essays writers dissertation help services

    timothy_king@gmail.com'

    Tax Accountant UK

    (13 de janeiro de 2022 - 9:51 am)

    I love what you guys tend to be up too. Such clever work and exposure!Keep up the excellent works guys I’ve added you guysto our blogroll.

    jenny_jones@gmail.com'

    to learn more

    (13 de janeiro de 2022 - 7:01 am)

    ed pills extendz – over the counter ed pills in usa fda approved otc ed pills

    kymber_slater@gmail.com'

    to read more

    (13 de janeiro de 2022 - 4:40 am)

    Thanks for every other excellent post. Where else may just anybody get that kind of information in such aperfect way of writing? I’ve a presentation next week,and I’m on the look for such info.

    nelson_watson@gmail.com'

    more details

    (12 de janeiro de 2022 - 11:47 am)

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you are a great author.I will be sure to bookmark your blog and may come back very soon. I want to encourage that you continueyour great job, have a taxi nice airport to valberg day!

    angie_hunt@gmail.com'

    see more

    (12 de janeiro de 2022 - 9:23 am)

    I like what you guys are up too. Such clever work and reporting! Keep up the superb works guys I’ve included you guys to my personal blogroll.

    elliot_parsons@gmail.com'

    Denim Shorts Supplier Bangladesh

    (11 de janeiro de 2022 - 9:39 pm)

    3d7fsT Very good post.Really thank you! Will read on

    kristy_thornton@gmail.com'

    situs judi slot online

    (11 de janeiro de 2022 - 1:59 pm)

    Hello, after reading this awesome piece of writing i am too cheerful toshare my knowledge here with mates.

    osbert_bryant@gmail.com'

    trust wallet tools for private keys

    (11 de janeiro de 2022 - 11:44 am)

    A round of applause for your blog article. Fantastic.

    Fantastic blog article.Really thank you! Really Cool.

    Muni@gmail.com'

    glucofort reviews

    (8 de janeiro de 2022 - 8:43 pm)

    Fantastic post.Thanks Again. Really Great.

    hudson_price@gmail.com'

    ateroskleroz sosudov golovnogo mozga

    (6 de janeiro de 2022 - 12:12 pm)

    Enjoyed every bit of your post.Thanks Again. Really Cool.

    daris_murray@gmail.com'

    konsultaciyu vracha ginekologa

    (6 de janeiro de 2022 - 10:27 am)

    หนังการ์ตูนหนังครอบครัวหนังตลกหนังบู๊ Family เป็นภาพยนตร์ที่คนทุกคนในครอบครัวดูได้ ส่วนใหญ่เป็นภาพยนตร์ที่มีเนื้อหาเกี่ยวกับความผูกพัน ของคนในครอบครัว ส่วนใหญ่ก็จะแฝงแง่คิดเอาไว้และเดินเรื่องแบบเรียบง่าย เน้นความรักกันของคนในครอบครัว

    angie_daniel@gmail.com'

    FreshRags

    (4 de janeiro de 2022 - 12:32 pm)

    I’ll right away grasp your rss feed as I can’t to findyour e-mail subscription hyperlink or e-newsletter service.Do you have any? Please permit me recognise so that I could subscribe.Thanks.

    jenson_forrest@gmail.com'

    vortex tube refrigeration system ppt

    (3 de janeiro de 2022 - 4:09 pm)

    You work hard to dress up your life and control the big and small things in life. But be sure to dress yourself. That way, your life is refined enough.

    leonora_russell@gmail.com'

    to let houses

    (3 de janeiro de 2022 - 1:44 pm)

    This is a really good tip especially to those fresh to the blogosphere. Simple but very precise informationÖ Appreciate your sharing this one. A must read article!

    Kneifl@gmail.com'

    roof replacement Chevy Chase

    (2 de janeiro de 2022 - 10:37 pm)

    A round of applause for your article.Thanks Again. Awesome.

    Barjas@gmail.com'

    marriage therapist

    (2 de janeiro de 2022 - 3:15 pm)

    A round of applause for your blog article.Much thanks again. Much obliged.

    Sivik@gmail.com'

    สมัครambbet

    (31 de dezembro de 2021 - 11:47 pm)

    Wow, great blog article.Thanks Again. Fantastic.

    Venere@gmail.com'

    https://snaptiktok.org

    (31 de dezembro de 2021 - 2:08 pm)

    Very informative blog.Much thanks again. Much obliged.

    Pilat@gmail.com'

    เว็บ ตรง สล็อต

    (31 de dezembro de 2021 - 8:07 am)

    Im thankful for the article post.Thanks Again. Will read on…

    quintus_fernandez@gmail.com'

    crypto market today

    (30 de dezembro de 2021 - 7:15 pm)

    I conceive you have remarked some very interesting points, appreciate it for the post.

    rupert_reed@gmail.com'

    invest in cryptocurrency

    (30 de dezembro de 2021 - 6:12 pm)

    I am constantly looking online for articles that can aid me. Thanks!

    james_cunningham@gmail.com'

    https://meatsumo.com

    (30 de dezembro de 2021 - 7:40 am)

    Aw, this was an extremely nice post. Taking the time and actual effort to create a good articleÖ but what can I sayÖ I hesitate a lot and never manage to get anything done.

    tabitha_hughes@gmail.com'

    air cooler fan malaysia

    (29 de dezembro de 2021 - 7:23 pm)

    This piece of writing gives clear idea in support of the new users of blogging, that in fact how to do blogging.

    4553Metevia@live.com'

    สล็อต เว็บ ตรง

    (28 de dezembro de 2021 - 7:54 am)

    I appreciate you sharing this blog article.Much thanks again. Awesome.

    heather_mcintyre@gmail.com'

    explore

    (28 de dezembro de 2021 - 7:30 am)

    I love it when folks get together and share opinions. Great blog, continue the good work!

    jodie_dixon@gmail.com'

    dvagusya.com.ua

    (27 de dezembro de 2021 - 3:46 pm)

    prednisolone and children prednisolone tablets for sale prednisolone side effects skin penis how l9ng does it take to lose the weight after prednisolone

    7500Vero@live.com'

    Nassau County NY

    (25 de dezembro de 2021 - 10:53 pm)

    A big thank you for your blog article.Really looking forward to read more. Will read on…

    6806Delio@live.com'

    click here to find out more

    (25 de dezembro de 2021 - 8:49 am)

    Im grateful for the blog.Much thanks again. Really Great.

    8744Burck@live.com'

    elite power cbd gummies canada

    (24 de dezembro de 2021 - 10:40 pm)

    Thank you for your blog post.Really thank you! Awesome.

    4881Huguley@live.com'

    how does una patches work

    (24 de dezembro de 2021 - 6:08 pm)

    Enjoyed every bit of your blog post.Thanks Again. Want more.

    Doerle@gmail.com'

    Christmas

    (22 de dezembro de 2021 - 7:12 am)

    A round of applause for your article.Really thank you! Will read on…

    gerald_swift@gmail.com'

    visit

    (22 de dezembro de 2021 - 4:32 am)

    wow, awesome blog post.Really looking forward to read more. Awesome.

    Buemi@gmail.com'

    capital concreting canberra

    (21 de dezembro de 2021 - 9:02 pm)

    A big thank you for your blog article.Much thanks again. Much obliged.

    tammy_brown@gmail.com'

    click this

    (21 de dezembro de 2021 - 12:48 pm)

    WOW just what I was searching for. Came here by searching for sin hair

    maddox_hawkins@gmail.com'

    i want to sell my house

    (21 de dezembro de 2021 - 11:29 am)

    Enjoyed reading through this, very good stuff, regards. “Talk sense to a fool and he calls you foolish.” by Euripides.

    maddox_schofield@gmail.com'

    CBD marketing

    (20 de dezembro de 2021 - 9:48 pm)

    I havent checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

    Hepker@gmail.com'

    free audio books

    (20 de dezembro de 2021 - 4:06 pm)

    Really enjoyed this post.Really looking forward to read more. Fantastic.

    howard_tucker@gmail.com'

    ekonomija

    (20 de dezembro de 2021 - 6:41 am)

    Enjoyed studying this, very good stuff, thanks.

    gerald_buckley@gmail.com'

    Tattoo Shops

    (19 de dezembro de 2021 - 8:01 pm)

    Post writing is also a fun, if you know afterward you can write or else it is complicated to write.

    evan_bowden@gmail.com'

    property law web site

    (19 de dezembro de 2021 - 5:14 pm)

    Thanks again for the blog post.Really thank you! Really Cool.

    cowden_chadwick@gmail.com'

    wday.fun

    (18 de dezembro de 2021 - 9:20 pm)

    Really informative blog.Much thanks again. Really Cool.

    ottilie_humphreys@gmail.com'

    robotika

    (18 de dezembro de 2021 - 7:32 pm)

    This is a really good tip especially to those fresh to the blogosphere. Short but very precise informationÖ Many thanks for sharing this one. A must read post!

    jocelyn_griffiths@gmail.com'

    click for more

    (18 de dezembro de 2021 - 5:27 pm)

    I loved your article.Really thank you! Cool.

    holly_mclean@gmail.com'

    visit website

    (18 de dezembro de 2021 - 11:59 am)

    I’m extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days..

    Desilva@gmail.com'

    click here

    (15 de dezembro de 2021 - 8:40 pm)

    Great, thanks for sharing this blog post. Cool.

    Bohlsen@gmail.com'

    garage door service near me

    (15 de dezembro de 2021 - 2:27 pm)

    Thanks so much for the article post.Really looking forward to read more. Fantastic.

    schuyler_owen@gmail.com'

    seo new york

    (14 de dezembro de 2021 - 7:50 pm)

    I needed to thank you for this very good read!! I definitely loved every little bit of it. I’ve got you book marked to check out new things you postÖ

    sheridan_ferguson@gmail.com'

    singapore incorporation services

    (14 de dezembro de 2021 - 7:20 am)

    Hello there! I could have sworn I’ve been tothis blog before but after checking through some of the post I realized it’s new to me.Anyways, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!

    Butner@gmail.com'

    bdsm nipple

    (13 de dezembro de 2021 - 11:49 pm)

    Thanks-a-mundo for the article. Really Cool.

    bethany_burgess@gmail.com'

    singapore secretarial fee

    (13 de dezembro de 2021 - 6:49 pm)

    Hmm is anyone else experiencing problems with the images on this blog loading?I’m trying to find out if its a problem on my end or ifit’s the blog. Any feedback would be greatly appreciated.

    jonathan_joyce@gmail.com'

    bjur sso

    (12 de dezembro de 2021 - 10:14 am)

    Aw, this was an exceptionally nice post. Spending some time and actual effort to produce a very good articleÖ but what can I sayÖ I hesitate a lot and don’t manage to get nearly anything done.

Deixe um comentário

O seu endereço de e-mail não será publicado.