Motivação para seguir em frente

Olá, prontos para continuarmos com minha história? Bem, como você pôde ver eu cheguei ao meu limite  e aquela era eu com 106 quilos, e escolhi uma das melhores fotos! Bem vamos lá, ao meu ver, não havia evolução alguma, até que encontrei um amigo que fazia algum tempo que não via. Ele então me perguntou o que eu estava fazendo, contei tudo a ele, tudo que estava fazendo. Então, ele disse: “não é sobre isso que estou questionando, quero saber o que você está fazendo para emagrecer. Você está muito bem!”.

Respondi que havia mudado minha alimentação, e que estava caminhando. Ele, por sua vez, me incentivou a continuar assim, pois acreditava que eu estava linda. Fiquei tão feliz! Mas me indaguei durante o dia todo, pois não conseguia enxergar de onde ele tirou que eu estava magra. Eu já não me olhava no espelho há muito tempo. Fiz isso assim que cheguei em casa, para minha surpresa, meu corpo tinha mudado. Foi incrível aquele momento, não sei como explicar tamanha felicidade!

O que me deixou mais feliz, foi que tive resultados com os métodos que eu mesma criei, não comprei nada de diferente para comer, até porque, eu nem podia gastar com isso. Eu simplesmente fui em busca do que acreditava que daria certo e deu! Diminui a comida, olhava alguma coisa que queria comer demasiadamente e falava… “Eu não preciso de você, eu vou ficar bem sem te comer”. Isso se repetiu por várias vezes.

Com o tempo, eu já não sentia tanta fome assim, pois eu eduquei o meu cérebro. Foi fácil? Não! Costumo dizer que nada é fácil, mas se você realmente quiser, você consegue. De 106 quilos, fui para 72, em oito meses de dedicação. Meu corpo mudou completamente e meu rosto nem se fala (risos)! A foto que vou postar para você, é uma das primeiras que tirei, adoro essa foto! Foi com ela que percebi o quanto eu estava diferente e linda! Me senti muito bonita naquele dia, percebi que meu esforço estava valendo muito a pena. As coisas não são fáceis, porém são possíveis, só depende de nós mesmos. Quantas vezes pensamos que não somos capazes? Quantas vezes desistimos porque surgiu no caminho um pequeno empecilho? Esquecemos quantas montanhas já subimos para chegar onde chegamos! Espero que você se motive também, pois continuaremos indo em frente! até breve, beijos!

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Ingridi Natalia

Master Coach certificada pela Sociedade Internacional do Mindset, Especialista em Emagrecimento Definitivo e Programação Neurolinguística (PNL) aplicada ao Coaching Padeira , amo a arte de fazer pães Secretaria administrativa me tornei coach para melhorar a mim mesma e ajudar as pessoas a se encontrarem , acredito nas pessoas e que podemos transformar o mundo com mais amor.

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Post Author: Ingridi Natalia

Master Coach certificada pela Sociedade Internacional do Mindset, Especialista em Emagrecimento Definitivo e Programação Neurolinguística (PNL) aplicada ao Coaching Padeira , amo a arte de fazer pães Secretaria administrativa me tornei coach para melhorar a mim mesma e ajudar as pessoas a se encontrarem , acredito nas pessoas e que podemos transformar o mundo com mais amor.

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