Como está seu corpo físico, mental e espiritual?
Nossa alimentação pode contribuir muito para a nossa imunidade. Alimentos de baixo índice glicêmico te darão um melhor suporte imunológico. Os carboidratos, de baixo índice glicêmico, são recomendamos por ter uma absorção mais lenta, fornecer energia contínua e uma elevação mais estável do açúcar no sangue. O efeito disso é uma maior saciedade, resultando um menor consumo de alimentos.
Você se sente em um estado de esgotamento físico e mental persistente? É provável que esteja infectado por crenças negativas. Mas podemos mudar isso, com aquilo que mais lhe aprisiona: a sua mente.
A mente é tão capaz de limitar, que mesmo soluções simples, são impedidas de acontecer.
Com a PNL você pode utilizar todo o potencial do seu cérebro ao seu propósito de vida, desativar programas mentais que roubam a sua energia, enfrentar seus maiores medos e acabar com suas crenças limitantes.
Supere a ansiedade vivendo no aqui e agora. Tranquilize seus pensamentos, aliviando a reação ao estresse.
Comece observando como está a sua respiração, apenas sinta o ar entrando e saindo de dentro de você. A nossa respiração esta diretamente ligada ao nosso estado emocional. Talvez você nem perceba, mas quando estamos ansiosos, a nossa respiração fica curta, com isso é mandado menos oxigênio e o seu cérebro entende que algo está errado, enviando hormônios de estresse. Podemos quebrar este ciclo fazendo respirações mais profundas. Enquanto faz isso, você pode mandar uma mensagem ao seu corpo que está tudo bem, saudável e seguro. Se entregue ao aqui e agora, sinta o ar entrando e saindo de suas narinas e o seu corpo expandindo. Pronto! Você tirou uns minutinhos para você!
Quantas vezes você agradeceu ao Universo por tudo que tem? Mesmo que algo esteja faltando, sempre existirá algo para ser grato! A sua conexão com o Universo, através da energia divina, trará a solução das outras partes faltantes, para isso, basta abrir-se ao novo. Somos sempre a solução de todos os nossos problemas (mente sã, corpo são).
A espiritualidade também pode aumentar a sua imunidade. Segundo estudos, ela é “uma forma das pessoas encontrarem significados e propósitos de suas vidas, conectando consigo mesmas, com os outros e com o que lhes é significativo e sagrado”, logo seria ter um propósito de vida e não necessariamente uma figura divina como representação deste sagrado!
Existem artigos publicados em revistas médicas , (PUBMED), falando sobre “Espiritualidade, humor e resiliência após desastres naturais e tecnológicos”, o que corrobora com a ideia que o suporte espiritual é um fator positivo, associado a resiliência (capacidade de se adaptar as mudanças), independentemente dos traumas passados.
Estamos num ótimo momento para exercitar o nosso sagrado e tirar todos os proveitos que ele pode dar.
Estamos nesta vida para causar impacto no Universo e não pra fazer do vírus o novo artista deste planeta.
Você pode escrever uma nova história trazendo desta experiência um novo “eu”. Soluções poderão surgir! E se você é aquele que ainda não encontrou algo positivo, então comece se conectando mais com seu divino, que certamente encontrará a leveza de um novo ser que está pronto a emergir!
E lembre-se, a vida tem a cor que você pinta! Qual é a sua cor hoje?
Valéria Quaggio
Latest posts by Valéria Quaggio (see all)
- Você sabia? - 24 de novembro de 2020
- Você está cansado do que você diz para você mesmo? - 10 de outubro de 2020
- Real Causa de Ganho de Peso - 14 de agosto de 2020
- De Bem na Pandemia - 25 de junho de 2020
125 thoughts on “De Bem na Pandemia”
why not try this out
(23 de janeiro de 2022 - 12:00 pm)Xem Thẳng Viettel Vs Bình Dương Tại V League 2021 Ở Kênh Nào? ku.ku999.netĐội tuyển chọn nước Việt Nam chỉ cần một kết quả hòa có bàn thắng để lần loại hai góp mặt trên World Cup futsal. Nhưng, để làm được như vậy
sex positivity
(23 de janeiro de 2022 - 11:22 am)Hey, thanks for the blog.Thanks Again. Really Cool.
is next plant cbd gummies safe
(23 de janeiro de 2022 - 5:46 am)A round of applause for your article.Thanks Again. Fantastic.
https://freesexcams.one/
(23 de janeiro de 2022 - 3:34 am)Here is a complete guide to watch Summer Olympics 2021 live online from anywhere without cable. Stream summer olympics live stream from home.
vender coche
(22 de janeiro de 2022 - 9:42 pm)Heya! I just wanted to ask if you ever have any issues with hackers?My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup.Do you have any methods to stop hackers?
pocket masturbator
(22 de janeiro de 2022 - 6:53 pm)I truly appreciate this article.
product reviews
(22 de janeiro de 2022 - 1:05 pm)Im thankful for the article.Thanks Again. Awesome.
bangin betty toy
(22 de janeiro de 2022 - 9:35 am)I really liked your blog post.Thanks Again. Fantastic.
Go To This Web-site
(22 de janeiro de 2022 - 7:34 am)Hey just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
Stories
(22 de janeiro de 2022 - 6:22 am)I value the blog post.Much thanks again. Fantastic.
slotxogame88
(22 de janeiro de 2022 - 12:53 am)Thanks again for the blog post.Really looking forward to read more. Will read on…
바카라사이트
(21 de janeiro de 2022 - 10:11 pm)When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get four emails with the identical comment. Is there any way you possibly can take away me from that service? Thanks!
I am glad to be one of several visitants on this great website (:, appreciate it for putting up.
바카라사이트
(21 de janeiro de 2022 - 9:28 pm)Hi to every body, it’s my first go to see of this weblog; this blog contains awesome and genuinely good stuff for visitors.
see more
(21 de janeiro de 2022 - 7:13 pm)asprin vs ibuprofen mixing naproxen and ibuprofenLoading…
does yec keto work
(21 de janeiro de 2022 - 4:07 pm)I truly appreciate this article post.Really thank you! Fantastic.
marisco online
(21 de janeiro de 2022 - 9:23 am)That is a very good tip particularly to those new to the blogosphere. Short but very accurate infoÖ Appreciate your sharing this one. A must read article!
discover here
(21 de janeiro de 2022 - 9:08 am)Thanks a lot for the blog article.Really thank you! Great.
demo slot
(21 de janeiro de 2022 - 12:59 am)This is one awesome article.Really looking forward to read more. Keep writing.
world market credit card reviews
(20 de janeiro de 2022 - 9:47 pm)C’est de la grosse merde, y a rien à en tirer, ne claquez pas 10€ pour ça. Si je pouvais le noter, je lui mettrais -100/20.
Tamica
(20 de janeiro de 2022 - 6:44 pm)ผู้เล่นสามารถลงทุนโดยการเล่นเกมพนันที่ถนัดได้ตามใจชอบโดยวางกำไรไว้ที่ 5-10 หรืออยู่ที่ 500-1,000 บาทนั่นเอง แต่การวางกำไรอย่างเดียวไม่พอท่านควรวางขาดทุนเอาไว้ด้วย สำหรับ
加拿大 编程 代写
(20 de janeiro de 2022 - 5:55 pm)I cannot thank you enough for the blog post.Really looking forward to read more. Cool.
Patria
(20 de janeiro de 2022 - 5:21 pm)hello!,I like your writing very much! share we keep up a correspondence more about your article on AOL? I need an expert on this area to solve my problem. Maybe that’s you! Having a look forward to peer you.
does blood pressure 911 work
(20 de janeiro de 2022 - 2:50 pm)Thanks for sharing, this is a fantastic blog.Really thank you! Really Great.
metalean reviews
(20 de janeiro de 2022 - 1:05 pm)I really like and appreciate your article. Want more.
Gregory Johnson
(20 de janeiro de 2022 - 1:02 pm)In fact when someone doesn’t be aware of afterward its up to otherusers that they will help, so here it takes place.
agen classic games
(20 de janeiro de 2022 - 10:54 am)Thanks for sharing, this is a fantastic blog post. Want more.
auto trade gold
(20 de janeiro de 2022 - 7:11 am)Great, thanks for sharing this blog article.Much thanks again. Cool.
best realistic vibrating dildo
(20 de janeiro de 2022 - 5:41 am)Thanks for sharing, this is a fantastic post. Great.
situs slot pragmatic terbaik
(20 de janeiro de 2022 - 5:17 am)I truly appreciate this blog article.Much thanks again. Really Great.
cheap bondage gear
(19 de janeiro de 2022 - 10:55 pm)I cannot thank you enough for the post.Much thanks again. Really Cool.
sex games for couples
(19 de janeiro de 2022 - 10:45 pm)I really liked your article post. Will read on…
top rated ben wa balls
(19 de janeiro de 2022 - 8:46 pm)Awesome article.Much thanks again. Will read on…
Wedding rentals Redlands CA
(19 de janeiro de 2022 - 8:12 pm)Hello mates, how is the whole thing, and what you would like to say about this piece of writing, in my view its truly amazing designed for me.
adam and eve thruster
(19 de janeiro de 2022 - 8:10 pm)Thanks again for the post.Really looking forward to read more. Will read on…
buy sex toys in canada
(19 de janeiro de 2022 - 7:00 pm)Fantastic post.Thanks Again. Cool.
triple pleasure pump play
(19 de janeiro de 2022 - 5:07 pm)Thanks a lot for the article. Really Great.
vibrating rechargeable kegel balls
(19 de janeiro de 2022 - 4:39 pm)Im thankful for the blog.Much thanks again. Much obliged.
vibrator for women
(19 de janeiro de 2022 - 2:43 pm)Really informative post.Really looking forward to read more. Will read on…
penis enlarger
(19 de janeiro de 2022 - 1:06 pm)This is one awesome blog. Keep writing.
g spot stimulator
(19 de janeiro de 2022 - 11:36 am)I am so grateful for your blog article.Really looking forward to read more. Want more.
vibrating penis rings
(19 de janeiro de 2022 - 10:42 am)I really liked your blog article. Fantastic.
moonwalk rentals San Antonio
(19 de janeiro de 2022 - 9:37 am)Appreciate this post. Let me try it out.Here is my blog build muscle fast
autotrade gold robot
(19 de janeiro de 2022 - 8:56 am)Im obliged for the post.Really looking forward to read more.
costa vida survey
(19 de janeiro de 2022 - 8:38 am)Say, you got a nice blog post.Really looking forward to read more. Fantastic.
is restria scam
(19 de janeiro de 2022 - 6:40 am)A round of applause for your post. Fantastic.
https://metrolagu.id
(19 de janeiro de 2022 - 5:54 am)Thank you for your blog article.Really looking forward to read more. Keep writing.
does ezdigest really work
(19 de janeiro de 2022 - 4:43 am)A round of applause for your post.Really looking forward to read more. Really Cool.
is keto burn max scam
(18 de janeiro de 2022 - 7:55 pm)Thanks for sharing, this is a fantastic article post. Really Great.
best booty bands for butt workout
(18 de janeiro de 2022 - 5:54 pm)I truly appreciate this blog article.Thanks Again. Awesome.
is restria scam
(18 de janeiro de 2022 - 1:57 pm)I really like and appreciate your article post.Much thanks again. Will read on…
Hells Kitchen
(18 de janeiro de 2022 - 8:56 am)Major thankies for the article.Thanks Again. Really Great.
건마
(17 de janeiro de 2022 - 7:15 pm)Thanks for sharing, this is a fantastic blog post.Really looking forward to read more.
건마
(17 de janeiro de 2022 - 10:57 am)Muchos Gracias for your blog.Much thanks again.
Insured dog boarding boulder
(17 de janeiro de 2022 - 6:01 am)I really liked your blog article.Thanks Again. Really Great.
ซุปเปอร์สล็อต
(16 de janeiro de 2022 - 9:36 pm)Thank you ever so for you article.Really thank you! Fantastic.
Awesome boulder dog day care
(16 de janeiro de 2022 - 9:47 am)Looking forward to reading more. Great blog article.
professional pet sitters boulder
(16 de janeiro de 2022 - 6:47 am)I really liked your article post.Much thanks again. Fantastic.
Employees During COVID-19 in Singapore
(15 de janeiro de 2022 - 6:01 pm)Im thankful for the blog post.Really looking forward to read more. Want more.
does hotshot keto work
(15 de janeiro de 2022 - 10:35 am)Im obliged for the post.Much thanks again. Fantastic.
keto strong xp where to buy in canada
(15 de janeiro de 2022 - 5:54 am)Really enjoyed this article post.Really thank you! Really Cool.
does shark motion work
(14 de janeiro de 2022 - 9:44 pm)I appreciate you sharing this blog.Really looking forward to read more. Keep writing.
hop over to here
(14 de janeiro de 2022 - 5:21 pm)I am so grateful for your blog article.Thanks Again. Great.
n gauge model
(14 de janeiro de 2022 - 2:21 pm)Im obliged for the blog article.Much thanks again.
keto strong xp reviews
(14 de janeiro de 2022 - 11:59 am)Great post.Much thanks again. Really Cool.
self assessment tax return 2020-21
(14 de janeiro de 2022 - 11:22 am)Im grateful for the blog article.Really looking forward to read more. Fantastic.
Marvin Wong
(14 de janeiro de 2022 - 7:31 am)I really enjoy the blog.
tuff tile pakistan
(13 de janeiro de 2022 - 11:27 am)Appreciate you sharing, great blog post.Much thanks again. Much obliged.
order fake id
(13 de janeiro de 2022 - 5:10 am)Im thankful for the blog article.Really looking forward to read more. Really Great.
Vibrating Wand Massager
(12 de janeiro de 2022 - 9:18 pm)Very informative post.Much thanks again. Will read on…
onlinecasino
(12 de janeiro de 2022 - 5:00 pm)Great post! I enjoyed reading this. I enjoyed reading this. You appear to know a lot about this.
Adam and Eve Prostate Vibrator
(12 de janeiro de 2022 - 2:44 pm)I really liked your post.Really looking forward to read more. Really Cool.
Strap On Toys
(12 de janeiro de 2022 - 9:57 am)Appreciate you sharing, great post.Thanks Again. Fantastic.
Bullet Vibrator
(12 de janeiro de 2022 - 7:17 am)I value the article.Really looking forward to read more. Much obliged.
visit website
(12 de janeiro de 2022 - 5:22 am)vegas slots online free online slots slots for real money
Anal Butt Plugs
(12 de janeiro de 2022 - 5:17 am)Really informative blog article.Really looking forward to read more. Great.
Cargo Trousers Supplier Bangladesh
(11 de janeiro de 2022 - 10:43 pm)Hi, after reading this amazing piece of writing i amtoo happy to share my know-how here with colleagues.
tulum pants
(11 de janeiro de 2022 - 8:22 pm)Hello my friend! I want to say that this article is amazing, great written and come withalmost all important infos. I’d like to look more posts like this .Feel free to surf to my blog :: dry skin care
Pocket Masturbator
(11 de janeiro de 2022 - 7:44 pm)Great, thanks for sharing this post.Much thanks again. Great.
Lifelike Dildo
(11 de janeiro de 2022 - 4:42 pm)Muchos Gracias for your blog post.Thanks Again. Will read on…
Clitoral Vibe
(11 de janeiro de 2022 - 2:18 pm)A big thank you for your article post. Will read on…
Buy 6.5 PRC
(11 de janeiro de 2022 - 10:35 am)Very informative blog post.Really looking forward to read more. Great.
SEO company in berlin
(11 de janeiro de 2022 - 8:24 am)Wow, great blog.Thanks Again. Cool.
www.fapshows.com
(11 de janeiro de 2022 - 8:11 am)mirador apartments rentberry scam ico 30m$ raised apartment buildings in philadelphia
nuubu detox foot patches reviews
(11 de janeiro de 2022 - 6:23 am)Really appreciate you sharing this blog article.Really thank you! Fantastic.
สล็อตเว็บตรง เกมสล็อตแตกง่าย
(9 de janeiro de 2022 - 4:37 pm)I think this is a real great blog. Really Cool.
kunci gitar
(9 de janeiro de 2022 - 2:00 pm)Thanks so much for the blog post. Want more.
download tiktok video without watermark
(9 de janeiro de 2022 - 11:41 am)Very good article post. Keep writing.
mp3 juices
(9 de janeiro de 2022 - 8:20 am)Thanks for sharing, this is a fantastic blog article.Really looking forward to read more. Great.
does exodus effect really work
(9 de janeiro de 2022 - 6:04 am)Muchos Gracias for your blog post.Really thank you! Awesome.
sonavel customer reviews
(8 de janeiro de 2022 - 7:30 pm)I loved your blog article.Really thank you! Will read on…
CLAUTO Exam Syllabus
(5 de janeiro de 2022 - 1:41 pm)I need to to thank you for this fantastic read!! I definitely enjoyed every bit of it. I have got you book marked to check out new stuff you post…
John Wood
(5 de janeiro de 2022 - 12:01 pm)I love reading a post that can make men and women think.Also, many thanks for allowing me to comment!
https://www.freshrags.com/t-shirtprintingcincinnati
(4 de janeiro de 2022 - 9:05 am)ivermectina tabletas ivermectin over counter
vietnam national holidays
(3 de janeiro de 2022 - 2:51 pm)Thanks for sharing, this is a fantastic post.Really thank you!
roofing contractor Chevy Chase
(2 de janeiro de 2022 - 9:27 pm)Thanks for sharing, this is a fantastic article post.Really thank you! Will read on…
infidelity
(2 de janeiro de 2022 - 2:08 pm)Im obliged for the article.Really thank you! Cool.
สมัครambbet
(31 de dezembro de 2021 - 10:33 pm)Muchos Gracias for your blog.Much thanks again. Keep writing.
snaptiktok
(31 de dezembro de 2021 - 12:58 pm)Major thanks for the blog post.Really thank you! Awesome.
สล็อต xo เว็บ ตรง ไม่ ผ่าน เอเย่นต์
(31 de dezembro de 2021 - 6:52 am)I truly appreciate this blog article.Thanks Again. Fantastic.
all cryptocurrencies
(30 de dezembro de 2021 - 3:26 pm)The issue is something that not enough men and women
online seafood malaysia
(29 de dezembro de 2021 - 3:13 pm)Photography can ivermectin cause weight loss in humans Dr Paul Murphy, from NHSBT, said: “When a family says no to donation it means someone’s hopes of a life-saving transplant are dashed. They need to understand the consequences of refusal.”
สล็อต เว็บ ตรง ไม่ ผ่าน เอเย่นต์ 2021
(28 de dezembro de 2021 - 6:47 am)I appreciate you sharing this post.Thanks Again. Will read on…
NYC Water Testing Companies
(25 de dezembro de 2021 - 9:44 pm)A big thank you for your blog article.Really thank you! Want more.
best fat burner walmart
(25 de dezembro de 2021 - 7:43 am)Thank you ever so for you post.Really thank you! Really Great.
elite power cbd reviews
(24 de dezembro de 2021 - 9:35 pm)Awesome blog article.Thanks Again. Will read on…
elite power cbd gummies canada
(24 de dezembro de 2021 - 5:04 pm)I appreciate you sharing this post.Really thank you! Much obliged.
you can check
(24 de dezembro de 2021 - 8:04 am)I¦ll right away grasp your rss as I can’t to find your email subscription hyperlink or e-newsletter service. Do you have any? Please permit me understand in order that I may just subscribe. Thanks.
more details
(22 de dezembro de 2021 - 6:48 am)ivermectin 1: ivermectin – ivermectin generic cream
Candles
(22 de dezembro de 2021 - 6:08 am)I loved your article. Great.
concrete pump canberra
(21 de dezembro de 2021 - 7:53 pm)I truly appreciate this blog article.Really looking forward to read more. Much obliged.
?????
(21 de dezembro de 2021 - 3:20 pm)It’s really a great and helpful piece of info.I am happy that you just shared this helpful information with us.Please keep us up to date like this. Thanks for sharing.
https://www.rickyspartyrentals.com/
(21 de dezembro de 2021 - 3:51 am)You can definitely see your expertise in the work you write. The arena hopes for even more passionate writers such as you who are not afraid to mention how they believe. Always follow your heart.
CBD gummies
(20 de dezembro de 2021 - 7:22 pm)the two, it simply comes down one of the most advanced technologies clenbuterol
free books to read
(20 de dezembro de 2021 - 3:02 pm)I really enjoy the blog article.Thanks Again. Great.
Wholesale Blank T Shirts Bangladesh
(20 de dezembro de 2021 - 12:14 pm)Sweet blog! I found it while searching on Yahoo News.Do you have any tips on how to get listed in Yahoo News?I’ve been trying for a while but I never seem to get there!Many thanks
Tax Return 2020-21
(20 de dezembro de 2021 - 9:16 am)It’s actually a nice and useful piece of info. I’m glad that you shared this useful information with us. Please stay us up to date like this. Thanks for sharing.
home lenders in Ontario
(19 de dezembro de 2021 - 11:38 am)It is really a great and useful piece of information. I’m happy that you shared this helpful information with us.Please keep us informed like this. Thanks for sharing.
sezam.fun
(18 de dezembro de 2021 - 10:59 pm)It’s going to be finish of mine day, except before end I am reading this wonderfulpost to increase my experience.
see this website
(18 de dezembro de 2021 - 12:45 pm)Coi Trực Tiếp Viettel Vs Bình Dương Trên V League 2021 Ở Kênh Nào? zingplayĐội tuyển chọn nước ta chỉ muốn một kết quả hòa có bàn thắng để lần loại hai góp mặt tại World Cup futsal. Nhưng, nhằm làm được điều này
fat burners for belly
(15 de dezembro de 2021 - 7:34 pm)Thank you ever so for you blog article.Really looking forward to read more. Really Great.
garage door repair near me
(15 de dezembro de 2021 - 1:24 pm)Really enjoyed this article post. Will read on…
hopa store
(15 de dezembro de 2021 - 4:41 am)However, Leech Ninja is an efficient Premium link Generator, it supports NitroFlare, Keep2Share, and Uploaded.
변태야동
(14 de dezembro de 2021 - 6:03 pm)Article writing is also a excitement, if you be familiar with then you can write otherwise it is complicated to write.
how to give nipple orgasm
(13 de dezembro de 2021 - 10:28 pm)I appreciate you sharing this article post. Fantastic.
bjur sso
(12 de dezembro de 2021 - 7:26 am)Stolen credit card keflex cephalexin If the data shows further improvement in wages and jobgrowth, it will reinforce an expectation that the U.S