Como seria se você pudesse usar o poder do agora na sua vida, sabendo lidar com as dores do passado e com as dúvidas sobre o futuro?
Seria maravilhoso, não é mesmo?
Afinal, quem não gostaria de se livrar da ansiedade, da dor e do fracasso. Já imaginou como seria ser capaz de agir mais rápido e assertivamente?
Antes de te mostrar como pode fazer isso, quero te sugerir essa reflexão: nós só podemos agir no presente, aprender com o passado e projetar o futuro. Com esse conceito alinhado, vamos continuar nossa conversa.
O poder do agora
Estar em estado de presença é um conceito muito antigo, mas que ganhou uma excelente definição no livro: O poder do agora, do escritor Eckhart Tolle. Ele explica que devemos viver cada segundo da nossa vida como se fosse único, sentindo-se presente em cada ação, ambiente e palavras. Afinal, não sabemos o que será de nós no próximo segundo, não é mesmo.
Assim, o poder do agora significa estar presente, vivenciando cada instante sem se prender ao passado ou ao futuro.
A dificuldade de se livrar da ansiedade
O nosso cérebro gosta de economizar energia, por isso gosta de estar no passado, no campo das lembranças. Ou, no futuro, no tempo dos sonhos e idealizações.
E por isso, achamos difícil trazê-lo para o tempo presente, é preciso treiná-lo para isso, mostrando que estar aqui, no agora, é se sentir vivo e bastante realizador de projetos e sonhos.
Observe que a sua dificuldade para se livrar da ansiedade, é justamente, porque você foge do tempo presente para o tempo futuro.
E, para te ajudar, veja essas dez dicas que preparei para viver cada instante com mais plenitude:
1- Aceite que não podemos controlar tudo o que nos acontece
Nem tudo vai sair conforme o planejado. Nem tudo é previsível. Então, quando acontecer algo inesperado apenas aceite. Se perceber que pode fazer algo, faça, mas se não, apenas aceite.
2- Aprendam a meditar ativamente
Você pode trazer a sua mente para o tempo presente, prestando atenção a sua respiração. Meditar ativamente é respirar e sentir o seu corpo e tudo o que está à sua volta.
3- Lembre-se que você não é a sua mente
Nem tudo o que você pensa ou sente está de fato acontecendo. Por isso, quando se sentir angustiada com imagens perturbadoras ou ansiosas, desperte! Porque é sinal de que os seus pensamentos te sequestraram do agora.
4- Criem pequenas metas
Nos projetos grandes e de longo prazo, divida-os em pequenas metas e assim, vai olhar para o que pode ser feito hoje.
5 – Acesse o tempo presente
Acessar o tempo presente significa expandir a sua consciência. Por isso, ao usar o poder do agora vai ter a sua consciência liberta das suas formas de pensamento.
6 – Desapeguem-se das memórias de fracasso
Nem tudo que dá errado é fracasso, mas aprendizado. Então, ao invés de ficar remoendo as suas falhas, aprenda com elas. Você está no agora e pode mudar o que quiser.
7 – Livrem-se da ansiedade
Sempre que sua mente fugir para o futuro, traga-a para o presente. Conforte-se lembrando que você só poderá realizar o futuro, agindo no agora.
8- Enfrentem as suas próprias resistências
Mudar não é fácil, e se manter no tempo presente é o seu desafio. Por isso, aprenda a enfrentar resistência da sua mente acostumada a divagar.
9- Procure ajuda para aprender estar no presente
Como percebeu até aqui, usar o poder do agora exige treino e também exige estratégia.
Assim, converse com pessoas em processo de desenvolvimento, leia livros, assista palestras e vídeos. Além disso, procure um profissional para te acompanhar nessa jornada de transformação e marque uma sessão de coach. Pode ser interessante!
Rose Mary Sá
Latest posts by Rose Mary Sá (see all)
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- Você sabe o que acontece quando te falta comprometimento consigo mesmo? - 28 de setembro de 2021
- Como superar a dificuldade para confiar nas pessoas - 13 de setembro de 2021
- A importância da auto aceitação para aumentar a sua autoestima - 31 de agosto de 2021
- 5 Feridas emocionais da infância que você carrega até hoje e está atrapalhando a sua vida - 24 de junho de 2021
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