Vamos nos libertar de antigos problemas esvaziando nossas bexigas

Ao longo da vida carregamos sentimentos, sensações, preocupações, ansiedade, além de situações que nos acompanham na forma de problemas.

Diante disso, proponho a você que parou para ler este artigo: que tal esvaziarmos nossas bexigas de problemas para nos sentirmos mais leves? Vou dar um exemplo simples, mas que conseguimos aplicar em qualquer tipo de situação.

Imagine você quando criança, indo ao supermercado com a sua mãe. Você sente vontade de tomar um iogurte, então fala para ela sua vontade e recebe em troca a palavra que gera uma infinidade de sentimentos negativos: NÃO. Sua mãe poderia ainda justificar que na volta ela compraria. Naquele momento, você não entende sua mãe, mas existia a chance de ela estar sem dinheiro para comprar o iogurte ou a razão da negativa ter a ver com qualquer outro motivo. Enfim, como vamos esvaziar essas bexigas?

Vamos nos fazer algumas perguntas para conseguirmos entender o grau de importância de cada situação. Peço que você pare em um lugar calmo, longe de barulhos e preocupações. Não se preocupe, serão em torno de 5 a 10 minutos, apenas. Pegue um pedaço de papel e uma caneta, então, volte ao passado e lembre-se de situações que te causaram certo desconforto. Escreva o que lembrar e depois analise da seguinte forma:

  • Qual o valor que essa situação me agregou?
  • Por que devo manter isso comigo?
  • Qual o impacto negativo que essa situação pode ter me causado?
  • O que posso tirar de bom?
  • Como posso me livrar desse sentimento?
  • Se eu esvaziar essas bexigas de problemas me sentirei mais leve?

Essas são algumas perguntas que fiz a mim mesma, para esvaziar as coisas que não eram importantes de carregar em minha vida, mas que me acompanharam durante muito tempo, sabotando minha felicidade.

O objetivo desse texto é fazer com que você pare, respire, busque dentro de você, tudo que o incomoda e aos poucos vá esvaziando bexiga por bexiga de quantos forem os sentimentos que atrapalham a sua felicidade. Você se sentirá melhor e mais confiante. Mesmo que sua vida não seja fácil, esse exercício fará com que você se sinta mais leve tal qual uma bexiga cheia de gás do amor!!!

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Fernanda Salsa

Coach da Sociedade Internacional do Mindset, Fernanda Salsa, tem 41 anos, 2 filhos e é Graduada em Administração de Empresas, está sempre em busca de melhorar sua vida e das pessoas a sua volta, tem como objetivo ajudar na mudança de Mindset. “Comece fazendo o que é necessário, depois o que é possível, e de repente você estará fazendo o impossível.”

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Post Author: Fernanda Salsa

Coach da Sociedade Internacional do Mindset, Fernanda Salsa, tem 41 anos, 2 filhos e é Graduada em Administração de Empresas, está sempre em busca de melhorar sua vida e das pessoas a sua volta, tem como objetivo ajudar na mudança de Mindset. “Comece fazendo o que é necessário, depois o que é possível, e de repente você estará fazendo o impossível.”

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