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Daremos continuidade ao artigo anterior: “Por que o processo de coaching é tão eficaz no emagrecimento?”. Caso ainda não tenha feito a leitura do artigo, te convido a clicar no link anterior e vamos nessa…
Além da área da saúde, o coaching é aplicado em muitas outras, como por exemplo no esporte, técnicos de times usam ferramentas para melhorar a desenvoltura de seus atletas, há também o life coaching, o coaching de finanças, empreendedorismo, entre outras. O motivo dessas ferramentas terem resultados em diversas áreas é simples, o método mais utilizado dentro do processo é a PNL (Programação Neurolinguística); Programação – São padrões de comportamentos e objetivos que estabelecemos em nossas vidas; Neuro – A maneira como nosso cérebro e sistema nervoso trabalham; Linguística – Modo como nos comunicamos com os outros (verbal e não verbal) e com nós mesmos (em voz alta ou dentro de nossas mentes). A PNL se firma como um meio rápido para mudanças comportamentais, uma ferramenta que resgata a hipnose como meio de transformação. A PNL conhecida como Modelagem da Excelência Humana foi desenvolvida e criada no início dos anos 70 por Richard Bandler na época estudante de matemática e interessado por computação e John Grinder professor adjunto de linguística. Juntos. estudando comportamento e programação. criaram uma inesperada sinergia em um mundo de mudanças. Onde em suas teorias era sim possível modelar comportamentos, e logo começaram a estudar pessoas de sucesso para perceber de qual modo elas agem para obter a excelência. Encorajados com seus sucessos eles passaram a estudar um dos grandes fundadores da terapia de família, Virginia Satir, e o filósofo inovador e pensador de sistemas Gregory Bateson. Com resultados extraordinários, durante o decorrer das décadas, a PNL vem sendo aplicada em processos de coaching com frequência, em especial o uso das ferramentas nos processos de emagrecimento.
Para que possamos mudar algum aspecto em nossas vidas, seja ele físico ou mental, precisamos de comprometimento, paciência e um certo tempo de exercícios que nos ajudará a alcançar nossas metas e objetivos. No emagrecimento, de nada adianta fazer dietas malucas e até mesmo se submeter a prática de exercícios em excesso, para obter uma mudança definitiva física é preciso mudar também o modo de pensar e se comportar. Como diz um grande profissional da área ‘’trocar o chip de gordo’’ pelo ‘’chip de magro’’, e isso não acontece do dia para noite ou em uma semana. Para muitos é muito mais interessante emagrecer rápido, o nosso principal objetivo é mostrar a essas pessoas que o mais importante não é a mudança rápida, mas sim uma mudança definitiva e permanente, que pode sim levar algum tempo, invista um tempo muito valioso e importante. Com as emoções à flor da pele, descontentes com o físico e até mesmo com a saúde em risco, pensamos apenas ‘’preciso emagrecer’’, mas poucas vezes nos perguntamos o porquê de estarmos acima do peso, isso pode ocorrer por vários fatores, sendo eles: hormonal, depressão, ansiedade, estresse, crenças que carregamos muitas vezes desde criança. Neste sentido procuramos mostrar que um programa de emagrecimento bem-sucedido não se limita à redução de peso, uma vez que considerarmos fundamental reformular crenças que nos colocam em uma posição de vulnerabilidade em relação ao controle de nossa alimentação e peso após o emagrecimento.
‘’A maior descoberta da minha geração é que o ser humano pode alterar muito de sua vida, se mudar seus pensamentos.’’ William James
Karinne Ramos
Latest posts by Karinne Ramos (see all)
- POR QUE O PROCESSO DE COACHING É TÃO EFICAZ NO EMAGRECIMENTO? (CONTINUAÇÃO) - 9 de setembro de 2020
- Por que o processo de coaching é tão eficaz no emagrecimento? - 9 de agosto de 2020
- Ansiedade, autoestima e qualidade de vida - 26 de junho de 2020
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