O OBSERVADOR E A MUDANÇA

Toda mudança desejada só pode ser realizada no momento presente. Quando desejamos mudar algo, precisamos compreender este “algo”. Toda compreensão é fruto de observação. Quando o objeto de observação somos nós mesmos, usamos o termo auto-observação.

A auto-observação ocorre quando nos separamos do nosso ponto de referência automático e nos posicionamos num ponto de vista de 3ª pessoa quanto a nós mesmos. Assim, podemos no aqui e agora usar o ponto de vista de 3ª pessoa para nos auto-observarmos e nos tornamos consciente de como funcionamos interiormente.

Ao contrário de uma pessoa que está vidrada em algo, em estado de auto-observação, conseguimos compreender o que se passa em nosso interior.

É como um sujeito que deseja observar melhor a arquitetura de um prédio. Ele precisa tomar distância para poder ter uma visão clara e ampla.

Podemos entender isto como: nós sendo a nossa consciência; nosso corpo dotado de cinco sentidos como sendo um avatar (que assumimos o controle e podemos controlar como desejarmos) e o mundo exterior sendo todos os objetos, pessoas e situações.

Imagine o cenário: um pai chama seus três filhos e dá uma bronca. Um filho fica magoado e se sentindo inferiorizado, outro fica revoltado e se compromete a sair de casa e o terceiro filho comenta que seu pai devia estar nervoso para agir assim e dá uma boa risada. O cenário da vida foi o mesmo, mas cada um reagiu conforme seu interior. O rumo depende quase que exclusivamente da forma como agimos/reagimos nas situações.

Quando encaramos a nossa vida como cenários que se apresentam como lições de aprendizado e entendemos que o segredo da mudança é o nosso ponto de vista em auto-observação, então podemos realizar uma profunda mudança e atuar de forma mais consciente na vida.

O primeiro passo para aplicar a auto-observação é começar a colocar nosso ponto de vista não apenas no nosso avatar, mas mover este ponto “mais para trás”.

Assim, nosso ponto de atenção é que diante do que ocorre do lado de fora (seja um parque, um livro, um filme, alguém conversando), haverá consciência do que pensamos, sentimos e agimos quanto ao estímulo externo. Nossa atenção se divide nos dois mundos ao mesmo tempo, interno e externo.

Mas como podemos mudar algo que não observamos? Que não conhecemos? Com a insistência de lembrar de nós mesmos a cada momento, vamos cada vez mais estar com a atenção voltada para dentro. Como estaremos de olhos abertos quanto ao que se passa internamente, as descobertas começam a acontecer naturalmente. Vamos entender o motivo de sermos assim, da forma como reagimos nas situações e nos tornar conscientes de nossas programações, começando a mudar cirurgicamente cada novo aspecto descoberto que desejarmos mudar.

Para ativar o observador durante o dia, lembramos de estar nos auto-observando numa conversa com um amigo. Colocamos nossa atenção no que estamos pensando quanto a conversa, no que sentimos, no que estamos fazendo com nosso corpo.

Qual a reação mental/emocional/física diante da conversa? Diante do gesto que nosso amigo acaba de fazer. Diante do policial que acaba de passar a cavalo? Podemos num instante perceber um desconforto quanto a presença do policial e ter um insight que temos medo de autoridade. Imediatamente lembrar que nosso pai nos ameaçava que a polícia iria nos prender se andássemos sozinho na rua.

A partir deste momento podemos reconstruir todo um conceito quanto a autoridade e entender nossas reações aos cargos de chefia que tivemos e compreender profundamente como nossa postura profissional tem sido afetada por algo de nossa infância. Uma mudança na base quanto a autoridade nos muda de forma contundente em relação à vida. A ferramenta da auto-observação é tão poderosa que vamos viver com ela em punho a todo o momento, pois não poderemos mais nos imaginar caminhando na vida de olhos fechados novamente.

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Letícia Nolde

Coach com Especialização em Lei da Atração, Mindset, Emagrecimento Definitivo e Programação Neuro Linguística Aplicada ao Coaching (Com Introdução a Hipnose), pela Sociedade Internacional do Mindset. Esteticista com ênfase em Harmonização Orofacial, Pós Graduada em Estética e Cosmetologia pela Universidade Anhanguera Uniderp, com Graduação em Psicologia pela PUCRS e Mestrado em Epidemiologia pela UFRGS. Focada no Desenvolvimento Humano para ajudar as pessoas a atingirem sua melhor versão. Identificando e alcançando seus objetivos e aprimorando suas habilidades para conquista de realização pessoal e profissional.

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Post Author: Letícia Nolde

Coach com Especialização em Lei da Atração, Mindset, Emagrecimento Definitivo e Programação Neuro Linguística Aplicada ao Coaching (Com Introdução a Hipnose), pela Sociedade Internacional do Mindset. Esteticista com ênfase em Harmonização Orofacial, Pós Graduada em Estética e Cosmetologia pela Universidade Anhanguera Uniderp, com Graduação em Psicologia pela PUCRS e Mestrado em Epidemiologia pela UFRGS. Focada no Desenvolvimento Humano para ajudar as pessoas a atingirem sua melhor versão. Identificando e alcançando seus objetivos e aprimorando suas habilidades para conquista de realização pessoal e profissional.

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