Por mais que se pense que é um mal da vida moderna, a prática já era uma realidade desde as civilizações antigas.
O ato de procrastinar, é adiar tarefas que precisam ser realizadas, pode ser consciente ou inconsciente, mas em ambos os casos, se trata de uma fuga. Porém, adiar prazos e esperar até o último instante para realizar algo, são hábitos que devem ser analisados com cautela.
Sabe aquelas tarefas que não são prazerosas ou que exigem um comprometimento maior e decisões complexas? Elas podem contribuir para a procrastinação, pois de forma geral, o cérebro humano tem preferência pela recompensa imediata. Por isso, ele reluta tanto com tarefas que prometem vantagens futuras em troca de esforços presentes.
A procrastinação é um problema comportamental, é um hábito e com o passar do tempo pode se transformar em vício. A pessoa deve ficar atenta para identificar o quanto este hábito afeta sua vida.
O autoconhecimento é um excelente caminho, para as pessoas mudarem a forma de como reagir às situações que as fazem procrastinar. Pois ao se conhecer, a pessoa identifica seus pontos fortes e os amplia, percebendo também seus pontos fracos e buscando o equilíbrio. Algumas dicas são interessantes no intuito de quebrar o ciclo da procrastinação:
- Tentar praticar a procrastinação ativa ou estruturada, que é aquela que consiste em postergar ou atrasar o cumprimento de uma atividade em detrimento de outra, mais urgente ou mais importante;
- Gerencie suas emoções, não apenas seu tempo; não espere estar com bom humor ou estar motivado para realizar a tarefa: simplesmente realize;
- Se organizar, pois a falta de organização pode atrapalhar muito quem sofre deste mal, porque às vezes, não sabe por onde começar;
- Fazer uma análise dos pontos positivos da tarefa, enxergar os benefícios que terá se for feita a tempo. Entender que a correria no final do prazo nem sempre é interessante e pode resultar também em uma entrega duvidosa;
- Se estimule para o cumprimento da tarefa, com pequenas recompensas: um pequeno descanso, um café, algo que o ajude a relaxar;
- Exercitar a autoconfiança, o medo do fracasso e de falhas podem levar a procrastinar, procure evitar o excesso de autocrítica, algumas tarefas são desafiadoras mesmo, mas faz parte do processo;
- Uma ferramenta muito interessante, é a visualização do “eu” no futuro. Se imaginar seguindo na situação de procrastinador, como seria? E se imaginar tomando a atitude de executar a tarefa, deixando de procrastinar, como seria? Qual o sentimento? Qual a sensação?
- Descobrir qual o gatilho que estimula a procrastinação, o que provoca você a perder o comprometimento? Onde a realização da tarefa trava? Redes sociais, jogos etc… Busque um meio termo.
- Tente se perguntar se este hábito de procrastinar é: simplesmente porque as tarefas não são prazerosas, não são interessantes, ou tem algo mais te bloqueando? Que tipo de bloqueio acontece?
Caso o indivíduo perceba que estas dicas e ferramentas, não são suficientes para que ele consiga ultrapassar esta barreira sozinho, pois tem percebido que sua vida pessoal, profissional e o seu desenvolvimento individual têm sido afetados profundamente, prejudicando e comprometendo tudo. É ideal que busque ajuda especializada. Pois o medo, a insegurança, ansiedade, incertezas sobre o que fazer ou até um trauma, podem ter sido o gatilho, e que transformou este hábito ou vício, em uma forma de autoproteção.
Este tipo de procrastinação pode ser classificada como crônica. E precisa de tratamento. Alguns tratamentos são indicados, como a psicoterapia, PNL, hipnose e terapias de liberação emocional. Estes tratamentos irão trabalhar as memórias e emoções, ajudando a pessoa a fazer uma autoanálise de suas ações, responsabilidades e consequências. Para que a partir da compreensão do processo, você possa descobrir suas reais habilidades e qualidades. Mudando seu comportamento, organizando primeiro sua mente e, por consequência, sua vida e rotina. E assim conseguirá viver sua realidade de forma diferente, vencendo os medos, inseguranças e incertezas.
Rosângela Siqueira
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